Warm Up
Hero pose
Level: 1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
15 sec.
Cossack squat in a bent-over position
Level: 2
10
Main exercises
Pistol (with leg alteration)
Level: 4
10
Subscription needed
Sumo squats
Level: 2
15
Subscription needed
Backward lunge
Level: 6
R1
10
Subscription needed
Backward lunge
Level: 6
R2
10
Subscription needed
Pistol (with leg alteration)
Level: 4
10
Subscription needed
Sumo squats
Level: 2
15
Subscription needed
Backward lunge
Level: 6
R1
10
Subscription needed
Backward lunge
Level: 6
R2
10
Subscription needed
Pistol (with leg alteration)
Level: 4
10
Subscription needed
Sumo squats
Level: 2
15
Subscription needed
Backward lunge
Level: 6
R1
10
Subscription needed
Backward lunge
Level: 6
R2
10
Subscription needed
Available after payment
Comments