93
Workout

100 meters per second

~27 min.
~324 kcal
Comments

100 meters per second is an effective, functional loop workout designed to develop speed and endurance in runners. Maximum intensity helps develop speed qualities and improve short-distance running technique. 100m/second training helps improve overall running speed and start response, which can significantly improve performance in competitions and short distance training.

Warm Up
Hero pose
1
Level: 1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
15 sec.
Cossack squat in a bent-over position
1
Level: 2
10
Main exercises
Pistol (with leg alteration)
8
Level: 4
10
Sumo squats
6
Level: 2
15
Backward lunge
8
Level: 6
R1
10
Backward lunge
8
Level: 6
R2
10
Pistol (with leg alteration)
8
Level: 4
10
Sumo squats
6
Level: 2
15
Backward lunge
8
Level: 6
R1
10
Backward lunge
8
Level: 6
R2
10
Pistol (with leg alteration)
8
Level: 4
10
Sumo squats
6
Level: 2
15
Backward lunge
8
Level: 6
R1
10
Backward lunge
8
Level: 6
R2
10

Comments