Warm up
M Stretch
Level: 1
8 sec.
Subscription needed
Hero pose
Level: 1
15 sec.
Subscription needed
W extension
Level: 1
8
Rotation 2
Level: 2
8
Subscription needed
Main exercises
Round 1
Squat jump (wide foot position)
Level: 1
15
Jump lunge
Level: 1
R1
10
Subscription needed
Jump lunge
Level: 1
R2
10
Subscription needed
Split Jump
Level: 1
R1
15
Subscription needed
Split Jump
Level: 1
R2
15
Subscription needed
Round 2
Squat jump (wide foot position)
Level: 1
15
Jump lunge
Level: 1
R1
10
Subscription needed
Jump lunge
Level: 1
R2
10
Subscription needed
Split Jump
Level: 1
R1
15
Subscription needed
Split Jump
Level: 1
R2
15
Subscription needed
Round 3
Squat jump (wide foot position)
Level: 1
15
Jump lunge
Level: 1
R1
10
Subscription needed
Jump lunge
Level: 1
R2
10
Subscription needed
Split Jump
Level: 1
R1
15
Subscription needed
Split Jump
Level: 1
R2
15
Subscription needed
Cool down
Y Stretch
Level: 1
8 sec.
Subscription needed
Scapular Mobility
Level: 1
8
Subscription needed
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Forward fold
Level: 7
10 sec.
Subscription needed
Available after payment
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