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121
Workout

Maximum opportunities

~32 min.
~384 kcal
⁉️ Comments

Maximum opportunities is a functional loop training program designed to take athletes to the next level of their running performance. The program includes a variety of looping strength exercises to develop muscle strength, overall endurance and speed. Non-standard functional training will help athletes reach their full potential in running, reach new heights and achievements.

Warm up
M Stretch
1
Level: 1
8 sec.
Hero pose
1
Level: 1
15 sec.
W extension
1
Level: 1
8
Rotation 2
1
Level: 2
8
Main exercises
Round 1
Squat jump (wide foot position)
7
Level: 1
15
Jump lunge
8
Level: 1
R1
10
Jump lunge
8
Level: 1
R2
10
Split Jump
8
Level: 1
R1
15
Split Jump
8
Level: 1
R2
15
Round 2
Squat jump (wide foot position)
7
Level: 1
15
Jump lunge
8
Level: 1
R1
10
Jump lunge
8
Level: 1
R2
10
Split Jump
8
Level: 1
R1
15
Split Jump
8
Level: 1
R2
15
Round 3
Squat jump (wide foot position)
7
Level: 1
15
Jump lunge
8
Level: 1
R1
10
Jump lunge
8
Level: 1
R2
10
Split Jump
8
Level: 1
R1
15
Split Jump
8
Level: 1
R2
15
Cool down
Y Stretch
1
Level: 1
8 sec.
Scapular Mobility
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.

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