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166
Workout

Higher running speed

~36 min.
~432 kcal
⁉️ Comments

"Faster Running speed" is a functional loop workout aimed at increasing runners' speed and endurance. The program includes a series of exercises designed to improve running technique, increase walking frequency and develop leg strength. Such a load helps runners to develop their speed qualities and improve their results at high-tempo distances.

Warm up
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Golf
1
Level: 2
6
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Main exercises
Round 1
SIde lunge - backward lunge single arm
9
Level: 2
R1
6
Subscription needed
SIde lunge - backward lunge single arm
9
Level: 2
R2
6
Subscription needed
Pistol (with leg alteration)
9
Level: 5
10
Subscription needed
Swimmer start
9
Level: 3
R1
10
Subscription needed
Swimmer start
9
Level: 3
R2
10
Subscription needed
Front jump squats
9
Level: 3
15
Subscription needed
Round 2
SIde lunge - backward lunge single arm
9
Level: 2
R1
6
Subscription needed
SIde lunge - backward lunge single arm
9
Level: 2
R2
6
Subscription needed
Pistol (with leg alteration)
9
Level: 5
10
Subscription needed
Swimmer start
9
Level: 3
R1
10
Subscription needed
Swimmer start
9
Level: 3
R2
10
Subscription needed
Front jump squats
9
Level: 3
15
Subscription needed
Round 3
SIde lunge - backward lunge single arm
9
Level: 2
R1
6
Subscription needed
SIde lunge - backward lunge single arm
9
Level: 2
R2
6
Subscription needed
Pistol (with leg alteration)
9
Level: 5
10
Subscription needed
Swimmer start
9
Level: 3
R1
10
Subscription needed
Swimmer start
9
Level: 3
R2
10
Subscription needed
Front jump squats
9
Level: 3
15
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed

Comments

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