Sign In
Menu
166
Workout

Higher running speed

~36 min.
~432 kcal
Female
⁉️ Comments

"Faster Running speed" is a functional loop workout aimed at increasing runners' speed and endurance. The program includes a series of exercises designed to improve running technique, increase walking frequency and develop leg strength. Such a load helps runners to develop their speed qualities and improve their results at high-tempo distances.

Warm up
Lower back stretch with rotation
1
Level: 1
15 sec.
Forward fold
1
Level: 1
10 sec.
Golf
1
Level: 2
6
Cossack squat in a bent-over position
1
Level: 1
10
Main exercises
Round 1
SIde lunge - backward lunge single arm
9
Level: 2
R1
6
SIde lunge - backward lunge single arm
9
Level: 2
R2
6
Pistol (with leg alteration)
9
Level: 5
10
Swimmer start
9
Level: 3
R1
10
Swimmer start
9
Level: 3
R2
10
Front jump squats
9
Level: 3
15
Round 2
SIde lunge - backward lunge single arm
9
Level: 2
R1
6
SIde lunge - backward lunge single arm
9
Level: 2
R2
6
Pistol (with leg alteration)
9
Level: 5
10
Swimmer start
9
Level: 3
R1
10
Swimmer start
9
Level: 3
R2
10
Front jump squats
9
Level: 3
15
Round 3
SIde lunge - backward lunge single arm
9
Level: 2
R1
6
SIde lunge - backward lunge single arm
9
Level: 2
R2
6
Pistol (with leg alteration)
9
Level: 5
10
Swimmer start
9
Level: 3
R1
10
Swimmer start
9
Level: 3
R2
10
Front jump squats
9
Level: 3
15
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
L extension
1
Level: 1
8
Y Stretch
1
Level: 1
8 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 1
R1
15 sec.
Hero pose
1
Level: 1
R2
15 sec.
Embryo
1
Level: 1
10 sec.

Comments

Start training