Warm Up
Lower back stretch with rotation
Level: 1
15 sec.
Forward fold
Level: 1
10 sec.
Golf
Level: 2
6
Cossack squat in a bent-over position
Level: 1
10
Main exercises
SIde lunge - backward lunge single arm
Level: 2
R1
6
Subscription needed
SIde lunge - backward lunge single arm
Level: 2
R2
6
Subscription needed
Pistol (with leg alteration)
Level: 5
10
Subscription needed
Swimmer start
Level: 3
R1
10
Subscription needed
Swimmer start
Level: 3
R2
10
Subscription needed
Front jump squats
Level: 3
15
Subscription needed
SIde lunge - backward lunge single arm
Level: 2
R1
6
Subscription needed
SIde lunge - backward lunge single arm
Level: 2
R2
6
Subscription needed
Pistol (with leg alteration)
Level: 5
10
Subscription needed
Swimmer start
Level: 3
R1
10
Subscription needed
Swimmer start
Level: 3
R2
10
Subscription needed
Front jump squats
Level: 3
15
Subscription needed
SIde lunge - backward lunge single arm
Level: 2
R1
6
Subscription needed
SIde lunge - backward lunge single arm
Level: 2
R2
6
Subscription needed
Pistol (with leg alteration)
Level: 5
10
Subscription needed
Swimmer start
Level: 3
R1
10
Subscription needed
Swimmer start
Level: 3
R2
10
Subscription needed
Front jump squats
Level: 3
15
Subscription needed
Available after payment
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