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140
Workout

Ultra-speed training

~28 min.
~336 kcal
⁉️ Comments

Ultra-speed training is a functional loop training program designed to develop maximum speed in runners. The program includes intense exercises aimed at improving speed and reaction. The exercises are aimed at developing speed and power. Ultra Speed ​​Training helps runners increase their top speed and improve their performance over short distances.

Warm up
Side lunge stretch
1
Level: 1
15 sec.
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Main exercises
Round 1
Burpee
7
Level: 2
R1
8
Burpee
7
Level: 2
R2
8
Side lunge leg in the hinge
9
Level: 4
R1
12
Subscription needed
Side lunge leg in the hinge
9
Level: 4
R2
12
Subscription needed
Jump lunge
9
Level: 2
R1
8
Subscription needed
Jump lunge
9
Level: 2
R2
8
Subscription needed
Pistol - Backward lunge
9
Level: 3
R1
6
Subscription needed
Pistol - Backward lunge
9
Level: 3
R2
6
Subscription needed
Round 2
Burpee
7
Level: 2
R1
8
Burpee
7
Level: 2
R2
8
Side lunge leg in the hinge
9
Level: 4
R1
12
Subscription needed
Side lunge leg in the hinge
9
Level: 4
R2
12
Subscription needed
Jump lunge
9
Level: 2
R1
8
Subscription needed
Jump lunge
9
Level: 2
R2
8
Subscription needed
Pistol - Backward lunge
9
Level: 3
R1
6
Subscription needed
Pistol - Backward lunge
9
Level: 3
R2
6
Subscription needed
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

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