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140
Workout

Ultra-speed training

~28 min.
~336 kcal
⁉️ Comments

Ultra-speed training is a functional loop training program designed to develop maximum speed in runners. The program includes intense exercises aimed at improving speed and reaction. The exercises are aimed at developing speed and power. Ultra Speed ​​Training helps runners increase their top speed and improve their performance over short distances.

Warm up
Side lunge stretch
1
Level: 1
15 sec.
Forward fold
1
Level: 1
10 sec.
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Cossack squat in a bent-over position
1
Level: 1
10
Main exercises
Round 1
Burpee
7
Level: 2
R1
8
Burpee
7
Level: 2
R2
8
Side lunge leg in the hinge
9
Level: 4
R1
12
Side lunge leg in the hinge
9
Level: 4
R2
12
Jump lunge
9
Level: 2
R1
8
Jump lunge
9
Level: 2
R2
8
Pistol - Backward lunge
9
Level: 3
R1
6
Pistol - Backward lunge
9
Level: 3
R2
6
Round 2
Burpee
7
Level: 2
R1
8
Burpee
7
Level: 2
R2
8
Side lunge leg in the hinge
9
Level: 4
R1
12
Side lunge leg in the hinge
9
Level: 4
R2
12
Jump lunge
9
Level: 2
R1
8
Jump lunge
9
Level: 2
R2
8
Pistol - Backward lunge
9
Level: 3
R1
6
Pistol - Backward lunge
9
Level: 3
R2
6
Cool down
Sumo squat
1
Level: 2
10
Forward fold
1
Level: 1
10 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Y Stretch
1
Level: 1
8 sec.
Lower back stretch
1
Level: 1
10 sec.

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