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118
Workout

Speed ​​sprint

~26 min.
~312 kcal
⁉️ Comments

Speed ​​sprint is a functional loop workout aimed at developing speed and agility in runners. The program includes exercises that help improve starting speed, acceleration and the final push at the end of the race. Speed ​​Sprint training helps participants improve their speed and power over short distances, which can lead to improved performance in competition.

Warm up
Sumo squat
1
Level: 1
10
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Archerpose
1
Level: 1
5
Subscription needed
Main exercises
Round 1
Front jump squats
9
Level: 3
15
Subscription needed
Sprinter start
10
Level: 4
R1
10
Subscription needed
Sprinter start
10
Level: 4
R2
10
Subscription needed
Backward lunge with leg change
9
Level: 7
6
Subscription needed
Round 2
Front jump squats
9
Level: 3
15
Subscription needed
Sprinter start
10
Level: 4
R1
10
Subscription needed
Sprinter start
10
Level: 4
R2
10
Subscription needed
Backward lunge with leg change
9
Level: 7
6
Subscription needed
Round 3
Front jump squats
9
Level: 3
15
Subscription needed
Sprinter start
10
Level: 4
R1
10
Subscription needed
Sprinter start
10
Level: 4
R2
10
Subscription needed
Backward lunge with leg change
9
Level: 7
6
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

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