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118
Workout

Speed ​​sprint

~26 min.
~312 kcal
⁉️ Comments

Speed ​​sprint is a functional loop workout aimed at developing speed and agility in runners. The program includes exercises that help improve starting speed, acceleration and the final push at the end of the race. Speed ​​Sprint training helps participants improve their speed and power over short distances, which can lead to improved performance in competition.

Warm up
Sumo squat
1
Level: 1
10
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Archerpose
1
Level: 1
5
Subscription needed
Main exercises
Round 1
Front jump squats
9
Level: 3
15
Subscription needed
Sprinter start
10
Level: 4
R1
10
Subscription needed
Sprinter start
10
Level: 4
R2
10
Subscription needed
Backward lunge with leg change
9
Level: 7
6
Subscription needed
Round 2
Front jump squats
9
Level: 3
15
Subscription needed
Sprinter start
10
Level: 4
R1
10
Subscription needed
Sprinter start
10
Level: 4
R2
10
Subscription needed
Backward lunge with leg change
9
Level: 7
6
Subscription needed
Round 3
Front jump squats
9
Level: 3
15
Subscription needed
Sprinter start
10
Level: 4
R1
10
Subscription needed
Sprinter start
10
Level: 4
R2
10
Subscription needed
Backward lunge with leg change
9
Level: 7
6
Subscription needed
Cool down
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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