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118
Workout

Speed ​​sprint

~26 min.
~312 kcal
Comments

Speed ​​sprint is a functional loop workout aimed at developing speed and agility in runners. The program includes exercises that help improve starting speed, acceleration and the final push at the end of the race. Speed ​​Sprint training helps participants improve their speed and power over short distances, which can lead to improved performance in competition.

Warm Up
Sumo squat
1
Level: 1
10
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Archerpose
1
Level: 1
5
Subscription needed
Main exercises
Front jump squats
9
Level: 3
15
Subscription needed
Sprinter start
10
Level: 4
R1
10
Subscription needed
Sprinter start
10
Level: 4
R2
10
Subscription needed
Backward lunge with leg change
9
Level: 7
6
Subscription needed
Front jump squats
9
Level: 3
15
Subscription needed
Sprinter start
10
Level: 4
R1
10
Subscription needed
Sprinter start
10
Level: 4
R2
10
Subscription needed
Backward lunge with leg change
9
Level: 7
6
Subscription needed
Front jump squats
9
Level: 3
15
Subscription needed
Sprinter start
10
Level: 4
R1
10
Subscription needed
Sprinter start
10
Level: 4
R2
10
Subscription needed
Backward lunge with leg change
9
Level: 7
6
Subscription needed

Comments

Available after payment