Warm up
Forward fold
Level: 2
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
15 sec.
Hero pose
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Squats
Level: 3
20
Subscription needed
Squat jump
Level: 3
12
Subscription needed
Pistol - cross lunge
Level: 2
R1
6
Subscription needed
Pistol - cross lunge
Level: 2
R2
6
Subscription needed
Jump lunge
Level: 2
R1
8
Subscription needed
Jump lunge
Level: 2
R2
8
Subscription needed
Round 2
Squat jump
Level: 3
12
Subscription needed
Pistol - cross lunge
Level: 2
R1
6
Subscription needed
Pistol - cross lunge
Level: 2
R2
6
Subscription needed
Jump lunge
Level: 2
R1
8
Subscription needed
Jump lunge
Level: 2
R2
8
Subscription needed
Round 3
Squat jump
Level: 3
12
Subscription needed
Pistol - cross lunge
Level: 2
R1
6
Subscription needed
Pistol - cross lunge
Level: 2
R2
6
Subscription needed
Jump lunge
Level: 2
R1
8
Subscription needed
Jump lunge
Level: 2
R2
8
Subscription needed
Cool down
Hammock
Level: 1
8
Subscription needed
Lower back stretch with rotation
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
Level: 1
R2
15 sec.
Subscription needed
Neck extension
Level: 1
R1
6
Subscription needed
Neck extension
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Available after payment
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