Warm up
Forward fold
Level: 2
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
15 sec.
Hero pose
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Squats
Level: 3
20
Subscription needed
Squat jump
Level: 3
12
Subscription needed
Pistol - cross lunge
Level: 2
R1
6
Subscription needed
Pistol - cross lunge
Level: 2
R2
6
Subscription needed
Jump lunge
Level: 2
R1
8
Subscription needed
Jump lunge
Level: 2
R2
8
Subscription needed
Round 2
Squat jump
Level: 3
12
Subscription needed
Pistol - cross lunge
Level: 2
R1
6
Subscription needed
Pistol - cross lunge
Level: 2
R2
6
Subscription needed
Jump lunge
Level: 2
R1
8
Subscription needed
Jump lunge
Level: 2
R2
8
Subscription needed
Round 3
Squat jump
Level: 3
12
Subscription needed
Pistol - cross lunge
Level: 2
R1
6
Subscription needed
Pistol - cross lunge
Level: 2
R2
6
Subscription needed
Jump lunge
Level: 2
R1
8
Subscription needed
Jump lunge
Level: 2
R2
8
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Available after payment
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