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165
Workout

Faster response

~33 min.
~396 kcal
⁉️ Comments

Faster response is an intense functional loop workout designed to improve reaction time and speed in track and field athletes. The program includes a series of exercises aimed at developing speed of movement and the ability to quickly respond to changes in external conditions. Developed muscle speed and explosive power help the athlete to break away from other opponents at the very beginning of the start.

Warm up
Lunges L
1
Level: 1
6
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Main exercises
Round 1
Pistol - Side lunge in balance
8
Level: 3
R1
6
Subscription needed
Pistol - Side lunge in balance
8
Level: 3
R2
6
Subscription needed
Split Jump
10
Level: 3
R1
15
Subscription needed
Split Jump
10
Level: 3
R2
15
Subscription needed
Sprinter start
9
Level: 3
R1
10
Subscription needed
Sprinter start
9
Level: 3
R2
10
Subscription needed
Round 2
Pistol - Side lunge in balance
8
Level: 3
R1
6
Subscription needed
Pistol - Side lunge in balance
8
Level: 3
R2
6
Subscription needed
Split Jump
10
Level: 3
R1
15
Subscription needed
Split Jump
10
Level: 3
R2
15
Subscription needed
Sprinter start
9
Level: 3
R1
10
Subscription needed
Sprinter start
9
Level: 3
R2
10
Subscription needed
Round 3
Pistol - Side lunge in balance
8
Level: 3
R1
6
Subscription needed
Pistol - Side lunge in balance
8
Level: 3
R2
6
Subscription needed
Split Jump
10
Level: 3
R1
15
Subscription needed
Split Jump
10
Level: 3
R2
15
Subscription needed
Sprinter start
9
Level: 3
R1
10
Subscription needed
Sprinter start
9
Level: 3
R2
10
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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