Warm up
Lunges L
Level: 1
6
Subscription needed
Forward fold
Level: 1
10 sec.
Subscription needed
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Main exercises
Round 1
Pistol - Side lunge in balance
Level: 3
R1
6
Subscription needed
Pistol - Side lunge in balance
Level: 3
R2
6
Subscription needed
Split Jump
Level: 3
R1
15
Subscription needed
Split Jump
Level: 3
R2
15
Subscription needed
Sprinter start
Level: 3
R1
10
Subscription needed
Sprinter start
Level: 3
R2
10
Subscription needed
Round 2
Pistol - Side lunge in balance
Level: 3
R1
6
Subscription needed
Pistol - Side lunge in balance
Level: 3
R2
6
Subscription needed
Split Jump
Level: 3
R1
15
Subscription needed
Split Jump
Level: 3
R2
15
Subscription needed
Sprinter start
Level: 3
R1
10
Subscription needed
Sprinter start
Level: 3
R2
10
Subscription needed
Round 3
Pistol - Side lunge in balance
Level: 3
R1
6
Subscription needed
Pistol - Side lunge in balance
Level: 3
R2
6
Subscription needed
Split Jump
Level: 3
R1
15
Subscription needed
Split Jump
Level: 3
R2
15
Subscription needed
Sprinter start
Level: 3
R1
10
Subscription needed
Sprinter start
Level: 3
R2
10
Subscription needed
Cool down
Sumo squat
Level: 2
10
Subscription needed
W extension
Level: 1
8
Lower back stretch
Level: 1
10 sec.
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
W extension
Level: 1
8
Lower back stretch
Level: 1
10 sec.
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Available after payment
Comments