Warm Up
Lunges L
Level: 1
6
Subscription needed
Forward fold
Level: 1
10 sec.
Subscription needed
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Main exercises
Pistol - Side lunge in balance
Level: 3
R1
6
Subscription needed
Pistol - Side lunge in balance
Level: 3
R2
6
Subscription needed
Split Jump
Level: 3
R1
15
Subscription needed
Split Jump
Level: 3
R2
15
Subscription needed
Sprinter start
Level: 3
R1
10
Subscription needed
Sprinter start
Level: 3
R2
10
Subscription needed
Pistol - Side lunge in balance
Level: 3
R1
6
Subscription needed
Pistol - Side lunge in balance
Level: 3
R2
6
Subscription needed
Split Jump
Level: 3
R1
15
Subscription needed
Split Jump
Level: 3
R2
15
Subscription needed
Sprinter start
Level: 3
R1
10
Subscription needed
Sprinter start
Level: 3
R2
10
Subscription needed
Pistol - Side lunge in balance
Level: 3
R1
6
Subscription needed
Pistol - Side lunge in balance
Level: 3
R2
6
Subscription needed
Split Jump
Level: 3
R1
15
Subscription needed
Split Jump
Level: 3
R2
15
Subscription needed
Sprinter start
Level: 3
R1
10
Subscription needed
Sprinter start
Level: 3
R2
10
Subscription needed
Available after payment
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