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165
Workout

Faster response

~33 min.
~396 kcal
⁉️ Comments

Faster response is an intense functional loop workout designed to improve reaction time and speed in track and field athletes. The program includes a series of exercises aimed at developing speed of movement and the ability to quickly respond to changes in external conditions. Developed muscle speed and explosive power help the athlete to break away from other opponents at the very beginning of the start.

Warm up
Lunges L
1
Level: 1
6
Forward fold
1
Level: 1
10 sec.
Cossack squat in a bent-over position
1
Level: 1
10
Main exercises
Round 1
Pistol - Side lunge in balance
8
Level: 3
R1
6
Pistol - Side lunge in balance
8
Level: 3
R2
6
Split Jump
10
Level: 3
R1
15
Split Jump
10
Level: 3
R2
15
Sprinter start
9
Level: 3
R1
10
Sprinter start
9
Level: 3
R2
10
Round 2
Pistol - Side lunge in balance
8
Level: 3
R1
6
Pistol - Side lunge in balance
8
Level: 3
R2
6
Split Jump
10
Level: 3
R1
15
Split Jump
10
Level: 3
R2
15
Sprinter start
9
Level: 3
R1
10
Sprinter start
9
Level: 3
R2
10
Round 3
Pistol - Side lunge in balance
8
Level: 3
R1
6
Pistol - Side lunge in balance
8
Level: 3
R2
6
Split Jump
10
Level: 3
R1
15
Split Jump
10
Level: 3
R2
15
Sprinter start
9
Level: 3
R1
10
Sprinter start
9
Level: 3
R2
10
Cool down
Widmill
1
Level: 1
R1
10 sec.
Widmill
1
Level: 1
R2
10 sec.
Y Stretch
1
Level: 1
8 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Dolphin
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
15 sec.
Dolphin
1
Level: 1
8
Cossack squat in a bent-over position
1
Level: 1
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5

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