Warm up
Forward fold
Level: 1
10 sec.
Subscription needed
Lunges L
Level: 1
6
Subscription needed
Tilt
Level: 1
8
Subscription needed
Main exercises
Round 1
Sprint start (alternating)
Level: 4
10
Subscription needed
Front jump squats
Level: 4
15
Subscription needed
Pistol - Backward lunge single arm
Level: 3
R1
6
Subscription needed
Pistol - Backward lunge single arm
Level: 3
R2
6
Subscription needed
Backward lunge with leg change
Level: 7
6
Subscription needed
Round 2
Sprint start (alternating)
Level: 4
10
Subscription needed
Front jump squats
Level: 4
15
Subscription needed
Pistol - Backward lunge single arm
Level: 3
R1
6
Subscription needed
Pistol - Backward lunge single arm
Level: 3
R2
6
Subscription needed
Backward lunge with leg change
Level: 7
6
Subscription needed
Round 3
Sprint start (alternating)
Level: 4
10
Subscription needed
Front jump squats
Level: 4
15
Subscription needed
Pistol - Backward lunge single arm
Level: 3
R1
6
Subscription needed
Pistol - Backward lunge single arm
Level: 3
R2
6
Subscription needed
Backward lunge with leg change
Level: 7
6
Subscription needed
Cool down
Sumo squat
Level: 2
10
Subscription needed
Forward fold
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Hammock - Dolphin
Level: 2
5
Subscription needed
Posterior deltoid stretch
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
Level: 1
R2
15 sec.
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Available after payment
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