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147
Workout

Sprinter training

~31 min.
~372 kcal
⁉️ Comments

Sprinter training is a functional loop training program designed to develop speed, strength and technique in sprinters. The program includes a series of high-intensity exercises designed to improve launch speed, acceleration and final drive. Sprinter Training helps improve athletes' speed, power and performance over short distances.

Warm up
Forward fold
1
Level: 1
10 sec.
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
Tilt
1
Level: 1
8
Subscription needed
Main exercises
Round 1
Sprint start (alternating)
9
Level: 4
10
Subscription needed
Front jump squats
10
Level: 4
15
Subscription needed
Pistol - Backward lunge single arm
10
Level: 3
R1
6
Subscription needed
Pistol - Backward lunge single arm
10
Level: 3
R2
6
Subscription needed
Backward lunge with leg change
9
Level: 7
6
Subscription needed
Round 2
Sprint start (alternating)
9
Level: 4
10
Subscription needed
Front jump squats
10
Level: 4
15
Subscription needed
Pistol - Backward lunge single arm
10
Level: 3
R1
6
Subscription needed
Pistol - Backward lunge single arm
10
Level: 3
R2
6
Subscription needed
Backward lunge with leg change
9
Level: 7
6
Subscription needed
Round 3
Sprint start (alternating)
9
Level: 4
10
Subscription needed
Front jump squats
10
Level: 4
15
Subscription needed
Pistol - Backward lunge single arm
10
Level: 3
R1
6
Subscription needed
Pistol - Backward lunge single arm
10
Level: 3
R2
6
Subscription needed
Backward lunge with leg change
9
Level: 7
6
Subscription needed
Cool down
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed

Comments

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