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179
Workout

Training of champion athletes

~55 min.
~660 kcal
⁉️ Comments

Training of champion athletes. This training is aimed at developing physical qualities that will help achieve success in elite sports. The exercises in this complex are aimed at developing speed, strength and endurance. This load helps runners achieve high results and prepare for competitions at a professional level.

Warm up
Forward lunge
1
Level: 1
17 sec.
Subscription needed
Golf
1
Level: 2
7
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
17 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 2
12
Subscription needed
Side lunge stretch
1
Level: 1
17 sec.
Subscription needed
Main exercises
Round 1
Low pull - Triceps
7
Level: 1
7
Subscription needed
Pistol - SIde lunge - cross lunge single arm
9
Level: 2
5
Subscription needed
Push-ups - Mountain climber
9
Level: 2
7
Subscription needed
Sprinter start
6
Level: 1
12
Subscription needed
Butterfly - Squat
6
Level: 1
14
Subscription needed
Jump lunge
10
Level: 2
9
Subscription needed
Medium pull - slide I
10
Level: 2
7
Subscription needed
Side lunge - backward lunge
9
Level: 2
7
Subscription needed
Round 2
Low pull - Triceps
7
Level: 1
7
Subscription needed
Pistol - SIde lunge - cross lunge single arm
9
Level: 2
5
Subscription needed
Push-ups - Mountain climber
9
Level: 2
7
Subscription needed
Sprinter start
6
Level: 1
12
Subscription needed
Butterfly - Squat
6
Level: 1
14
Subscription needed
Jump lunge
10
Level: 2
9
Subscription needed
Medium pull - slide I
10
Level: 2
7
Subscription needed
Side lunge - backward lunge
9
Level: 2
7
Subscription needed
Round 3
Low pull - Triceps
7
Level: 1
7
Subscription needed
Pistol - SIde lunge - cross lunge single arm
9
Level: 2
5
Subscription needed
Push-ups - Mountain climber
9
Level: 2
7
Subscription needed
Sprinter start
6
Level: 1
12
Subscription needed
Butterfly - Squat
6
Level: 1
14
Subscription needed
Jump lunge
10
Level: 2
9
Subscription needed
Medium pull - slide I
10
Level: 2
7
Subscription needed
Side lunge - backward lunge
9
Level: 2
7
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed

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