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209
Workout

Acceleration and stability

~56 min.
~672 kcal
Comments

Acceleration and stability is a functional loop workout designed to develop speed and improve stability in runners. The program includes exercises that help develop reaction speed and power. Exercises in this complex help improve running technique and help train balance and coordination at high speed. This type of training helps runners develop a more efficient and consistent running technique, which helps improve their short-distance performance and overall speed.

Warm Up
Shoulder rotation
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Golf
1
Level: 2
6
Subscription needed
Side lunge stretch
1
Level: 1
15 sec.
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Main exercises
Forearm flexion (single arm single leg )
7
Level: 1
6
Reverse plank leg abduction (alternating)
8
Level: 2
10
Subscription needed
Burpee
10
Level: 4
8
Subscription needed
Side Crunch
9
Level: 4
8
Subscription needed
Pistol - Side lunge - cross lunge
9
Level: 3
4
Subscription needed
Plank with rotation
7
Level: 3
40 sec.
Subscription needed
Pistol - Side lunge in balance
8
Level: 3
6
Subscription needed
Split Jump
10
Level: 3
15
Subscription needed
Forearm flexion (single arm single leg )
7
Level: 1
6
Reverse plank leg abduction (alternating)
8
Level: 2
10
Subscription needed
Burpee
10
Level: 4
8
Subscription needed
Side Crunch
9
Level: 4
8
Subscription needed
Pistol - Side lunge - cross lunge
9
Level: 3
4
Subscription needed
Plank with rotation
7
Level: 3
40 sec.
Subscription needed
Pistol - Side lunge in balance
8
Level: 3
6
Subscription needed
Split Jump
10
Level: 3
15
Subscription needed
Forearm flexion (single arm single leg )
7
Level: 1
6
Reverse plank leg abduction (alternating)
8
Level: 2
10
Subscription needed
Burpee
10
Level: 4
8
Subscription needed
Side Crunch
9
Level: 4
8
Subscription needed
Pistol - Side lunge - cross lunge
9
Level: 3
4
Subscription needed
Plank with rotation
7
Level: 3
40 sec.
Subscription needed
Pistol - Side lunge in balance
8
Level: 3
6
Subscription needed
Split Jump
10
Level: 3
15
Subscription needed

Comments

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