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125
Workout

Ultra trail

~42 min.
~504 kcal
⁉️ Comments

Ultra trail is a functional loop workout designed specifically to prepare runners for ultra-marathons and trails with extreme terrain. The program includes exercises aimed at strengthening the legs, improving endurance and running technique in difficult terrain. Ultra Trail Training helps runners prepare for long runs in unpredictable conditions and improve their performance over those distances.

Warm up
L extension
1
Level: 1
9
Subscription needed
Golf
1
Level: 1
7
Subscription needed
Side lunge stretch
1
Level: 1
17 sec.
Subscription needed
Hero pose
1
Level: 1
17 sec.
Subscription needed
Cossack squat
1
Level: 1
12
Subscription needed
Main exercises
Overhead squats
8
Level: 2
R1
14
Subscription needed
Overhead squats
8
Level: 2
R2
14
Subscription needed
Overhead squats
8
Level: 2
R3
14
Subscription needed
Overhead squats
8
Level: 2
R4
14
Subscription needed
Exit to plank
8
Level: 3
R1
14
Subscription needed
Exit to plank
8
Level: 3
R2
14
Subscription needed
Exit to plank
8
Level: 3
R3
14
Subscription needed
Exit to plank
8
Level: 3
R4
14
Subscription needed
Lunge with rotation
7
Level: 2
R1
6
Subscription needed
Lunge with rotation
7
Level: 2
R2
6
Subscription needed
Lunge with rotation
7
Level: 2
R3
6
Subscription needed
Lunge with rotation
7
Level: 2
R4
6
Subscription needed
Medium pull
1
Level: 1
R1
14
Subscription needed
Medium pull
1
Level: 1
R2
14
Subscription needed
Medium pull
1
Level: 1
R3
14
Subscription needed
Medium pull
1
Level: 1
R4
14
Subscription needed
Fly Deep Squat
6
Level: 1
R1
14
Subscription needed
Fly Deep Squat
6
Level: 1
R2
14
Subscription needed
Fly Deep Squat
6
Level: 1
R3
14
Subscription needed
Fly Deep Squat
6
Level: 1
R4
14
Subscription needed
Backward lunge
5
Level: 2
R1
14
Subscription needed
Backward lunge
5
Level: 2
R2
14
Subscription needed
Backward lunge
5
Level: 2
R3
14
Subscription needed
Backward lunge
5
Level: 2
R4
14
Subscription needed
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

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