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125
Workout

Ultra trail

~42 min.
~504 kcal
⁉️ Comments

Ultra trail is a functional loop workout designed specifically to prepare runners for ultra-marathons and trails with extreme terrain. The program includes exercises aimed at strengthening the legs, improving endurance and running technique in difficult terrain. Ultra Trail Training helps runners prepare for long runs in unpredictable conditions and improve their performance over those distances.

Warm up
L extension
1
Level: 1
9
Golf
1
Level: 1
7
Side lunge stretch
1
Level: 1
17 sec.
Hero pose
1
Level: 1
17 sec.
Cossack squat
1
Level: 1
12
Main exercises
Overhead squats
8
Level: 2
R1
14
Overhead squats
8
Level: 2
R2
14
Overhead squats
8
Level: 2
R3
14
Overhead squats
8
Level: 2
R4
14
Exit to plank
8
Level: 3
R1
14
Exit to plank
8
Level: 3
R2
14
Exit to plank
8
Level: 3
R3
14
Exit to plank
8
Level: 3
R4
14
Lunge with rotation
7
Level: 2
R1
6
Lunge with rotation
7
Level: 2
R2
6
Lunge with rotation
7
Level: 2
R3
6
Lunge with rotation
7
Level: 2
R4
6
Medium pull
1
Level: 1
R1
14
Medium pull
1
Level: 1
R2
14
Medium pull
1
Level: 1
R3
14
Medium pull
1
Level: 1
R4
14
Fly Deep Squat
6
Level: 1
R1
14
Fly Deep Squat
6
Level: 1
R2
14
Fly Deep Squat
6
Level: 1
R3
14
Fly Deep Squat
6
Level: 1
R4
14
Backward lunge
5
Level: 2
R1
14
Backward lunge
5
Level: 2
R2
14
Backward lunge
5
Level: 2
R3
14
Backward lunge
5
Level: 2
R4
14
Cool down
Forward lunge
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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