Warm Up
Widmill
Level: 1
10 sec.
Embryo
Level: 1
10 sec.
Standing quadriceps stretch (single leg)
Level: 1
15 sec.
Cross-legged incline
Level: 1
15 sec.
Tilt
Level: 1
8
Main exercises
Pike Stand
Level: 2
6
Subscription needed
Hip extension
Level: 1
10
Low pull - slide T
Level: 1
6
Side lunge (alternating)
Level: 2
12
Subscription needed
Squats with external rotation
Level: 2
12
Subscription needed
Pistol
Level: 1
10
Pike Stand
Level: 2
6
Subscription needed
Hip extension
Level: 1
10
Low pull - slide T
Level: 1
6
Side lunge (alternating)
Level: 2
12
Subscription needed
Squats with external rotation
Level: 2
12
Subscription needed
Pistol
Level: 1
10
Pike Stand
Level: 2
6
Subscription needed
Hip extension
Level: 1
10
Low pull - slide T
Level: 1
6
Side lunge (alternating)
Level: 2
12
Subscription needed
Squats with external rotation
Level: 2
12
Subscription needed
Pistol
Level: 1
10
Pike Stand
Level: 2
6
Subscription needed
Hip extension
Level: 1
10
Low pull - slide T
Level: 1
6
Side lunge (alternating)
Level: 2
12
Subscription needed
Squats with external rotation
Level: 2
12
Subscription needed
Pistol
Level: 1
10
Available after payment
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