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140
Workout

Easy jogging

~58 min.
~696 kcal
Comments

Easy jogging is a functional loop workout designed to help runners recover and maintain fitness. The program includes gentle, low-intensity exercise to improve blood circulation and relax muscles.

Warm Up
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
15 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Main exercises
Overhead Forearm extension
3
Level: 1
R1
12
Subscription needed
Overhead Forearm extension
3
Level: 1
R2
12
Subscription needed
Overhead Forearm extension
3
Level: 1
R3
12
Subscription needed
Y-T-I adduction
4
Level: 1
R1
4
Subscription needed
Y-T-I adduction
4
Level: 1
R2
4
Subscription needed
Y-T-I adduction
4
Level: 1
R3
4
Subscription needed
Squats (wide feet position)
5
Level: 3
R1
15
Subscription needed
Squats (wide feet position)
5
Level: 3
R2
15
Subscription needed
Squats (wide feet position)
5
Level: 3
R3
15
Subscription needed
Horizontal forearm flexion
2
Level: 1
R1
12
Subscription needed
Horizontal forearm flexion
2
Level: 1
R2
12
Subscription needed
Horizontal forearm flexion
2
Level: 1
R3
12
Subscription needed
Reverse plank
2
Level: 1
R1
40 sec.
Subscription needed
Reverse plank
2
Level: 1
R2
40 sec.
Subscription needed
Reverse plank
2
Level: 1
R3
40 sec.
Subscription needed
Back extension
5
Level: 3
R1
10
Subscription needed
Back extension
5
Level: 3
R2
10
Subscription needed
Back extension
5
Level: 3
R3
10
Subscription needed
T adduction
3
Level: 1
R1
10
Subscription needed
T adduction
3
Level: 1
R2
10
Subscription needed
T adduction
3
Level: 1
R3
10
Subscription needed
Hip drop
2
Level: 2
R1
10
Subscription needed
Hip drop
2
Level: 2
R2
10
Subscription needed
Hip drop
2
Level: 2
R3
10
Subscription needed
Sprinter start
5
Level: 1
R1
10
Subscription needed
Sprinter start
5
Level: 1
R2
10
Subscription needed
Sprinter start
5
Level: 1
R3
10
Subscription needed
Press - T Adduction
5
Level: 2
R1
6
Subscription needed
Press - T Adduction
5
Level: 2
R2
6
Subscription needed
Press - T Adduction
5
Level: 2
R3
6
Subscription needed
Y abduction - Forearm flexion - Low pull
4
Level: 1
R1
4
Subscription needed
Y abduction - Forearm flexion - Low pull
4
Level: 1
R2
4
Subscription needed
Y abduction - Forearm flexion - Low pull
4
Level: 1
R3
4
Subscription needed
Side lunge (alternating)
5
Level: 3
R1
12
Subscription needed
Side lunge (alternating)
5
Level: 3
R2
12
Subscription needed
Side lunge (alternating)
5
Level: 3
R3
12
Subscription needed

Comments

Available after payment