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181
Workout

Overcoming the race

~58 min.
~696 kcal
⁉️ Comments

Overcoming the race is a functional loop workout designed to improve endurance and speed in runners. The program includes exercises that help overcome fatigue and psychological barriers during the race. Performing this set of exercises develops the strength and explosive qualities of the athlete. Beating the Race workout helps athletes improve their endurance, speed and mental preparation for competition.

Warm up
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
Rotation 1
1
Level: 1
9
Subscription needed
Lunges L
1
Level: 1
7
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
Single leg hip hinge
1
Level: 1
6
Subscription needed
Main exercises
Round 1
Single arm pull with rotation
10
Level: 3
12
Subscription needed
Backward lunge single arm
5
Level: 2
14
Subscription needed
Low pull - slide T
8
Level: 1
7
Subscription needed
Pistol - cross lunge
8
Level: 2
7
Subscription needed
Reverse plank leg abduction (alternating)
9
Level: 2
12
Subscription needed
Pistol
10
Level: 5
12
Subscription needed
Round 2
Single arm pull with rotation
10
Level: 3
12
Subscription needed
Backward lunge single arm
5
Level: 2
14
Subscription needed
Low pull - slide T
8
Level: 1
7
Subscription needed
Pistol - cross lunge
8
Level: 2
7
Subscription needed
Reverse plank leg abduction (alternating)
9
Level: 2
12
Subscription needed
Pistol
10
Level: 5
12
Subscription needed
Round 3
Single arm pull with rotation
10
Level: 3
12
Subscription needed
Backward lunge single arm
5
Level: 2
14
Subscription needed
Low pull - slide T
8
Level: 1
7
Subscription needed
Pistol - cross lunge
8
Level: 2
7
Subscription needed
Reverse plank leg abduction (alternating)
9
Level: 2
12
Subscription needed
Pistol
10
Level: 5
12
Subscription needed
Round 4
Single arm pull with rotation
10
Level: 3
12
Subscription needed
Backward lunge single arm
5
Level: 2
14
Subscription needed
Low pull - slide T
8
Level: 1
7
Subscription needed
Pistol - cross lunge
8
Level: 2
7
Subscription needed
Reverse plank leg abduction (alternating)
9
Level: 2
12
Subscription needed
Pistol
10
Level: 5
12
Subscription needed
Cool down
Forward lunge
1
Level: 1
15 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

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