Sign In
Menu
181
Workout

Overcoming the race

~58 min.
~696 kcal
Female
⁉️ Comments

Overcoming the race is a functional loop workout designed to improve endurance and speed in runners. The program includes exercises that help overcome fatigue and psychological barriers during the race. Performing this set of exercises develops the strength and explosive qualities of the athlete. Beating the Race workout helps athletes improve their endurance, speed and mental preparation for competition.

Warm up
Posterior deltoid stretch
1
Level: 1
17 sec.
Rotation 1
1
Level: 1
9
Lunges L
1
Level: 1
7
Posterior deltoid stretch
1
Level: 1
17 sec.
Single leg hip hinge
1
Level: 1
6
Main exercises
Round 1
Single arm pull with rotation
10
Level: 3
12
Backward lunge single arm
5
Level: 2
14
Low pull - slide T
8
Level: 1
7
Pistol - cross lunge
8
Level: 2
7
Reverse plank leg abduction (alternating)
9
Level: 2
12
Pistol
10
Level: 5
12
Round 2
Single arm pull with rotation
10
Level: 3
12
Backward lunge single arm
5
Level: 2
14
Low pull - slide T
8
Level: 1
7
Pistol - cross lunge
8
Level: 2
7
Reverse plank leg abduction (alternating)
9
Level: 2
12
Pistol
10
Level: 5
12
Round 3
Single arm pull with rotation
10
Level: 3
12
Backward lunge single arm
5
Level: 2
14
Low pull - slide T
8
Level: 1
7
Pistol - cross lunge
8
Level: 2
7
Reverse plank leg abduction (alternating)
9
Level: 2
12
Pistol
10
Level: 5
12
Round 4
Single arm pull with rotation
10
Level: 3
12
Backward lunge single arm
5
Level: 2
14
Low pull - slide T
8
Level: 1
7
Pistol - cross lunge
8
Level: 2
7
Reverse plank leg abduction (alternating)
9
Level: 2
12
Pistol
10
Level: 5
12
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Lower back stretch
1
Level: 1
10 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.

Comments

Start training