Warm Up
Posterior deltoid stretch
Level: 1
17 sec.
Rotation 1
Level: 1
9
Lunges L
Level: 1
7
Posterior deltoid stretch
Level: 1
17 sec.
Single leg hip hinge
Level: 1
6
Main exercises
Single arm pull with rotation
Level: 3
12
Subscription needed
Backward lunge single arm
Level: 2
14
Subscription needed
Low pull - slide T
Level: 1
7
Pistol - cross lunge
Level: 2
7
Subscription needed
Reverse plank leg abduction (alternating)
Level: 2
12
Subscription needed
Pistol
Level: 5
12
Subscription needed
Single arm pull with rotation
Level: 3
12
Subscription needed
Backward lunge single arm
Level: 2
14
Subscription needed
Low pull - slide T
Level: 1
7
Pistol - cross lunge
Level: 2
7
Subscription needed
Reverse plank leg abduction (alternating)
Level: 2
12
Subscription needed
Pistol
Level: 5
12
Subscription needed
Single arm pull with rotation
Level: 3
12
Subscription needed
Backward lunge single arm
Level: 2
14
Subscription needed
Low pull - slide T
Level: 1
7
Pistol - cross lunge
Level: 2
7
Subscription needed
Reverse plank leg abduction (alternating)
Level: 2
12
Subscription needed
Pistol
Level: 5
12
Subscription needed
Single arm pull with rotation
Level: 3
12
Subscription needed
Backward lunge single arm
Level: 2
14
Subscription needed
Low pull - slide T
Level: 1
7
Pistol - cross lunge
Level: 2
7
Subscription needed
Reverse plank leg abduction (alternating)
Level: 2
12
Subscription needed
Pistol
Level: 5
12
Subscription needed
Available after payment
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