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181
Workout

Overcoming the race

~58 min.
~696 kcal
⁉️ Comments

Overcoming the race is a functional loop workout designed to improve endurance and speed in runners. The program includes exercises that help overcome fatigue and psychological barriers during the race. Performing this set of exercises develops the strength and explosive qualities of the athlete. Beating the Race workout helps athletes improve their endurance, speed and mental preparation for competition.

Warm up
Posterior deltoid stretch
1
Level: 1
17 sec.
Rotation 1
1
Level: 1
9
Lunges L
1
Level: 1
7
Posterior deltoid stretch
1
Level: 1
17 sec.
Single leg hip hinge
1
Level: 1
6
Main exercises
Round 1
Single arm pull with rotation
10
Level: 3
12
Backward lunge single arm
5
Level: 2
14
Low pull - slide T
8
Level: 1
7
Pistol - cross lunge
8
Level: 2
7
Reverse plank leg abduction (alternating)
9
Level: 2
12
Pistol
10
Level: 5
12
Round 2
Single arm pull with rotation
10
Level: 3
12
Backward lunge single arm
5
Level: 2
14
Low pull - slide T
8
Level: 1
7
Pistol - cross lunge
8
Level: 2
7
Reverse plank leg abduction (alternating)
9
Level: 2
12
Pistol
10
Level: 5
12
Round 3
Single arm pull with rotation
10
Level: 3
12
Backward lunge single arm
5
Level: 2
14
Low pull - slide T
8
Level: 1
7
Pistol - cross lunge
8
Level: 2
7
Reverse plank leg abduction (alternating)
9
Level: 2
12
Pistol
10
Level: 5
12
Round 4
Single arm pull with rotation
10
Level: 3
12
Backward lunge single arm
5
Level: 2
14
Low pull - slide T
8
Level: 1
7
Pistol - cross lunge
8
Level: 2
7
Reverse plank leg abduction (alternating)
9
Level: 2
12
Pistol
10
Level: 5
12
Cool down
Massage
1
Level: 1
8
Rotation 1
1
Level: 1
8
Long Torso Twist Stretch
1
Level: 1
R1
10 sec.
Long Torso Twist Stretch
1
Level: 1
R2
10 sec.
Hero pose
1
Level: 1
R1
15 sec.
Hero pose
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 1
10 sec.

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