Main exercises
Biceps stretch
Level: 1
10 sec.
Long Torso Twist Stretch
Level: 1
13 sec.
Lower leg extension
Level: 1
18 sec.
Wall Slide (stand facing the anchor point)
Level: 1
10
Forward fold
Level: 5
13 sec.
Incline (feet at shoulder width)
Level: 1
20 sec.
Posterior deltoid stretch
Level: 1
20 sec.
Lunges L
Level: 1
8
Cossack squat
Level: 1
13
Forward lunge
Level: 1
20 sec.
Scapular Mobility
Level: 1
10
Lower back stretch with rotation
Level: 1
20 sec.
Available after payment
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