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133
Workout

Become a real athlete

~30 min.
~360 kcal
⁉️ Comments

Become a real athlete is a functional loop workout designed to develop all-round fitness in runners. The program includes a variety of exercises designed to improve speed, endurance, flexibility and strength. The "Become a Real Athlete" workout helps runners develop physical qualities and improve athletic performance.

Warm up
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Widmill
1
Level: 1
10 sec.
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Sumo squat
1
Level: 1
10
Subscription needed
Main exercises
Toe squats
6
Level: 1
R1
20
Subscription needed
Toe squats
6
Level: 1
R2
20
Subscription needed
Toe squats
6
Level: 1
R3
20
Subscription needed
Pull with single arm with rotation and squats
8
Level: 2
R1
10
Subscription needed
Pull with single arm with rotation and squats
8
Level: 2
R2
10
Subscription needed
Pull with single arm with rotation and squats
8
Level: 2
R3
10
Subscription needed
Rotation with load
8
Level: 3
R1
10
Subscription needed
Rotation with load
8
Level: 3
R2
10
Subscription needed
Rotation with load
8
Level: 3
R3
10
Subscription needed
Hip and lower leg flexion (single leg)
8
Level: 2
R1
6
Subscription needed
Hip and lower leg flexion (single leg)
8
Level: 2
R2
6
Subscription needed
Hip and lower leg flexion (single leg)
8
Level: 2
R3
6
Subscription needed
SIde lunge - backward lunge single arm
6
Level: 1
R1
6
Subscription needed
SIde lunge - backward lunge single arm
6
Level: 1
R2
6
Subscription needed
SIde lunge - backward lunge single arm
6
Level: 1
R3
6
Subscription needed
Squat single arm (wide foot position)
7
Level: 3
R1
15
Subscription needed
Squat single arm (wide foot position)
7
Level: 3
R2
15
Subscription needed
Squat single arm (wide foot position)
7
Level: 3
R3
15
Subscription needed
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

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