Warm Up
Y Stretch
Level: 1
8 sec.
Widmill
Level: 1
10 sec.
Rotation 2
Level: 2
8
Subscription needed
Sumo squat
Level: 1
10
Main exercises
Toe squats
Level: 1
R1
20
Toe squats
Level: 1
R2
20
Toe squats
Level: 1
R3
20
Pull with single arm with rotation and squats
Level: 2
R1
10
Subscription needed
Pull with single arm with rotation and squats
Level: 2
R2
10
Subscription needed
Pull with single arm with rotation and squats
Level: 2
R3
10
Subscription needed
Rotation with load
Level: 3
R1
10
Subscription needed
Rotation with load
Level: 3
R2
10
Subscription needed
Rotation with load
Level: 3
R3
10
Subscription needed
Hip and lower leg flexion (single leg)
Level: 2
R1
6
Subscription needed
Hip and lower leg flexion (single leg)
Level: 2
R2
6
Subscription needed
Hip and lower leg flexion (single leg)
Level: 2
R3
6
Subscription needed
SIde lunge - backward lunge single arm
Level: 1
R1
6
SIde lunge - backward lunge single arm
Level: 1
R2
6
SIde lunge - backward lunge single arm
Level: 1
R3
6
Squat single arm (wide foot position)
Level: 3
R1
15
Subscription needed
Squat single arm (wide foot position)
Level: 3
R2
15
Subscription needed
Squat single arm (wide foot position)
Level: 3
R3
15
Subscription needed
Available after payment
Comments