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197
Workout

Mountain running

~56 min.
~672 kcal
⁉️ Comments

Mountain running is a functional loop workout designed to prepare runners for courses with varying elevations and varied terrain. The program includes exercises that emulate the typical conditions of mountain running, such as ascents and descents. Participants perform a series of interval exercises at varying intensities, focusing on developing leg strength, endurance and mountain running technique. Mountain Run training helps improve runners' preparation for competition and training in uneven terrain and improves their performance over these distances.

Warm up
Shoulder rotation
1
Level: 1
8 sec.
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Latissimus stretch
1
Level: 1
15 sec.
Subscription needed
Hero pose
1
Level: 2
5
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Sumo squat
1
Level: 1
10
Subscription needed
Main exercises
Round 1
Forearm flexion (single arm single leg )
10
Level: 2
6
Subscription needed
Hip drop
8
Level: 8
10
Subscription needed
Backward lunge with leg change
8
Level: 6
10
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
10
Subscription needed
Burpee
10
Level: 4
8
Subscription needed
Side lunge
5
Level: 1
12
Subscription needed
Round 2
Forearm flexion (single arm single leg )
10
Level: 2
6
Subscription needed
Hip drop
8
Level: 8
10
Subscription needed
Backward lunge with leg change
8
Level: 6
10
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
10
Subscription needed
Burpee
10
Level: 4
8
Subscription needed
Side lunge
5
Level: 1
12
Subscription needed
Round 3
Forearm flexion (single arm single leg )
10
Level: 2
6
Subscription needed
Hip drop
8
Level: 8
10
Subscription needed
Backward lunge with leg change
8
Level: 6
10
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
10
Subscription needed
Burpee
10
Level: 4
8
Subscription needed
Side lunge
5
Level: 1
12
Subscription needed
Round 4
Forearm flexion (single arm single leg )
10
Level: 2
6
Subscription needed
Hip drop
8
Level: 8
10
Subscription needed
Backward lunge with leg change
8
Level: 6
10
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
10
Subscription needed
Burpee
10
Level: 4
8
Subscription needed
Side lunge
5
Level: 1
12
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

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