Warm up
Y Stretch
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
Lunges L
Level: 1
6
Subscription needed
Golf
Level: 2
6
Subscription needed
Main exercises
Round 1
T - Abduction
Level: 3
10
Subscription needed
Back extension
Level: 4
10
Subscription needed
Plank with rotation
Level: 5
40 sec.
Subscription needed
Lunge with rotation
Level: 1
5
Subscription needed
Backward lunge
Level: 5
12
Subscription needed
Round 2
T - Abduction
Level: 3
10
Subscription needed
Back extension
Level: 4
10
Subscription needed
Plank with rotation
Level: 5
40 sec.
Subscription needed
Lunge with rotation
Level: 1
5
Subscription needed
Backward lunge
Level: 5
12
Subscription needed
Round 3
T - Abduction
Level: 3
10
Subscription needed
Back extension
Level: 4
10
Subscription needed
Plank with rotation
Level: 5
40 sec.
Subscription needed
Lunge with rotation
Level: 1
5
Subscription needed
Backward lunge
Level: 5
12
Subscription needed
Round 4
T - Abduction
Level: 3
10
Subscription needed
Back extension
Level: 4
10
Subscription needed
Plank with rotation
Level: 5
40 sec.
Subscription needed
Lunge with rotation
Level: 1
5
Subscription needed
Backward lunge
Level: 5
12
Subscription needed
Round 5
T - Abduction
Level: 3
10
Subscription needed
Back extension
Level: 4
10
Subscription needed
Plank with rotation
Level: 5
40 sec.
Subscription needed
Lunge with rotation
Level: 1
5
Subscription needed
Backward lunge
Level: 5
12
Subscription needed
Cool down
Massage
Level: 1
8
Subscription needed
Rotation 1
Level: 1
8
Subscription needed
Long Torso Twist Stretch
Level: 1
R1
10 sec.
Long Torso Twist Stretch
Level: 1
R2
10 sec.
Hero pose
Level: 1
R1
15 sec.
Subscription needed
Hero pose
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Forward fold
Level: 1
10 sec.
Subscription needed
Available after payment
Comments