Main exercises
Single leg hip hinge
Level: 2
7
Subscription needed
Forward fold
Level: 5
15 sec.
Subscription needed
Rotation 2
Level: 2
12
Subscription needed
Archerpose
Level: 1
7
Subscription needed
Incline (feet at shoulder width)
Level: 1
22 sec.
Subscription needed
Sumo squat
Level: 1
15
Subscription needed
Hero pose
Level: 2
7
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
22 sec.
Subscription needed
Cossack squat in a bent-over position
Level: 2
15
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 2
10
Subscription needed
Hammock - Dolphin
Level: 1
5
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Archerpose
Level: 1
R1
5
Subscription needed
Archerpose
Level: 1
R2
5
Subscription needed
Latissimus stretch
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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