Main exercises
Single leg hip hinge
Level: 2
7
Forward fold
Level: 5
15 sec.
Rotation 2
Level: 2
12
Archerpose
Level: 1
7
Incline (feet at shoulder width)
Level: 1
22 sec.
Sumo squat
Level: 1
15
Hero pose
Level: 2
7
Stretching of the posterior thigh (single leg)
Level: 1
22 sec.
Cossack squat in a bent-over position
Level: 2
15
Cool down
Incline (feet at shoulder width)
Level: 1
15 sec.
Lower back stretch
Level: 1
10 sec.
Embryo
Level: 1
10 sec.
Sumo squat
Level: 2
10
Side lunge stretch
Level: 1
R1
15 sec.
Side lunge stretch
Level: 1
R2
15 sec.
Lower leg extension
Level: 1
R1
14 sec.
Lower leg extension
Level: 1
R2
14 sec.
Comments