9
Workout

Recovery after finishing

~21 min.
~252 kcal
Comments

Recovery after finishing is a functional loop workout specifically designed to speed up runners' recovery after completing a competitive race or intense workout. The program includes exercises aimed at reducing muscle fatigue, improving circulation and stretching to help the body recover faster and return to normal.

Main exercises
Single leg hip hinge
1
Level: 2
7
Forward fold
1
Level: 5
15 sec.
Rotation 2
1
Level: 2
12
Archerpose
1
Level: 1
7
Incline (feet at shoulder width)
1
Level: 1
22 sec.
Sumo squat
1
Level: 1
15
Hero pose
1
Level: 2
7
Stretching of the posterior thigh (single leg)
1
Level: 1
22 sec.
Cossack squat in a bent-over position
1
Level: 2
15

Comments