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9
Workout

Recovery after finishing

~21 min.
~252 kcal
⁉️ Comments

Recovery after finishing is a functional loop workout specifically designed to speed up runners' recovery after completing a competitive race or intense workout. The program includes exercises aimed at reducing muscle fatigue, improving circulation and stretching to help the body recover faster and return to normal.

Main exercises
Single leg hip hinge
1
Level: 2
7
Subscription needed
Forward fold
1
Level: 5
15 sec.
Subscription needed
Rotation 2
1
Level: 2
12
Subscription needed
Archerpose
1
Level: 1
7
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
22 sec.
Subscription needed
Sumo squat
1
Level: 1
15
Subscription needed
Hero pose
1
Level: 2
7
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
22 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 2
15
Subscription needed
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

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