Main exercises
Tilted march
Level: 3
R1
12
Subscription needed
Tilted march
Level: 3
R2
12
Subscription needed
Tilted march
Level: 3
R3
12
Subscription needed
Front squats
Level: 2
R1
15
Subscription needed
Front squats
Level: 2
R2
15
Subscription needed
Front squats
Level: 2
R3
15
Subscription needed
Front squats
Level: 2
R4
15
Subscription needed
Pistol - Side lunge - cross lunge
Level: 2
R1
4
Subscription needed
Pistol - Side lunge - cross lunge
Level: 2
R2
4
Subscription needed
Pistol - Side lunge - cross lunge
Level: 2
R3
4
Subscription needed
Pistol - Side lunge - cross lunge
Level: 2
R4
4
Subscription needed
Pistol - Side lunge - cross lunge
Level: 2
R5
4
Subscription needed
Pistol - Side lunge - cross lunge
Level: 2
R6
4
Subscription needed
Pistol - Side lunge - cross lunge
Level: 2
R7
4
Subscription needed
Pistol - Side lunge - cross lunge
Level: 2
R8
4
Subscription needed
Hip and lower leg flexion
Level: 3
R1
8
Subscription needed
Hip and lower leg flexion
Level: 3
R2
8
Subscription needed
Hip and lower leg flexion
Level: 3
R3
8
Subscription needed
Hip and lower leg flexion
Level: 3
R4
8
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Available after payment
Comments