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128
Workout

General body tone

~25 min.
~300 kcal
⁉️ Comments

"General body tone" is a comprehensive training that covers all muscle groups and aimed at maintaining the general physical form of skiers. The exercises are designed to improve flexibility, strength and endurance, which contributes to ski stability and the general well -being of the body. Join this training to maintain a high tone of the whole body and increase your preparation for the tracks.

Main exercises
Tilted march
8
Level: 3
R1
12
Subscription needed
Tilted march
8
Level: 3
R2
12
Subscription needed
Tilted march
8
Level: 3
R3
12
Subscription needed
Front squats
7
Level: 2
R1
15
Subscription needed
Front squats
7
Level: 2
R2
15
Subscription needed
Front squats
7
Level: 2
R3
15
Subscription needed
Front squats
7
Level: 2
R4
15
Subscription needed
Pistol - Side lunge - cross lunge
7
Level: 2
R1
4
Subscription needed
Pistol - Side lunge - cross lunge
7
Level: 2
R2
4
Subscription needed
Pistol - Side lunge - cross lunge
7
Level: 2
R3
4
Subscription needed
Pistol - Side lunge - cross lunge
7
Level: 2
R4
4
Subscription needed
Pistol - Side lunge - cross lunge
7
Level: 2
R5
4
Subscription needed
Pistol - Side lunge - cross lunge
7
Level: 2
R6
4
Subscription needed
Pistol - Side lunge - cross lunge
7
Level: 2
R7
4
Subscription needed
Pistol - Side lunge - cross lunge
7
Level: 2
R8
4
Subscription needed
Hip and lower leg flexion
5
Level: 3
R1
8
Subscription needed
Hip and lower leg flexion
5
Level: 3
R2
8
Subscription needed
Hip and lower leg flexion
5
Level: 3
R3
8
Subscription needed
Hip and lower leg flexion
5
Level: 3
R4
8
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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