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128
Workout

General body tone

~25 min.
~300 kcal
Female
⁉️ Comments

"General body tone" is a comprehensive training that covers all muscle groups and aimed at maintaining the general physical form of skiers. The exercises are designed to improve flexibility, strength and endurance, which contributes to ski stability and the general well -being of the body. Join this training to maintain a high tone of the whole body and increase your preparation for the tracks.

Main exercises
Tilted march
8
Level: 3
R1
12
Tilted march
8
Level: 3
R2
12
Tilted march
8
Level: 3
R3
12
Front squats
7
Level: 2
R1
15
Front squats
7
Level: 2
R2
15
Front squats
7
Level: 2
R3
15
Front squats
7
Level: 2
R4
15
Pistol - Side lunge - cross lunge
7
Level: 2
R1
4
Pistol - Side lunge - cross lunge
7
Level: 2
R2
4
Pistol - Side lunge - cross lunge
7
Level: 2
R3
4
Pistol - Side lunge - cross lunge
7
Level: 2
R4
4
Pistol - Side lunge - cross lunge
7
Level: 2
R5
4
Pistol - Side lunge - cross lunge
7
Level: 2
R6
4
Pistol - Side lunge - cross lunge
7
Level: 2
R7
4
Pistol - Side lunge - cross lunge
7
Level: 2
R8
4
Hip and lower leg flexion
5
Level: 3
R1
8
Hip and lower leg flexion
5
Level: 3
R2
8
Hip and lower leg flexion
5
Level: 3
R3
8
Hip and lower leg flexion
5
Level: 3
R4
8
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Hammock - Dolphin
1
Level: 1
5
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Archerpose
1
Level: 1
R1
5
Archerpose
1
Level: 1
R2
5
Forward fold
1
Level: 4
10 sec.
Forward fold
1
Level: 5
10 sec.

Comments

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