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104
Workout

Development of speed skills

~49 min.
~588 kcal
⁉️ Comments

"Development of speed skills": An effective workout that includes a variety of loop exercises aimed at developing muscles throughout the body. This workout provides comprehensive muscle strengthening, improving strength, endurance and coordination, which are key aspects for skiing.

Warm up
Shoulder rotation
1
Level: 1
9 sec.
Subscription needed
Dolphin
1
Level: 1
9
Subscription needed
Cross-legged incline
1
Level: 1
17 sec.
Subscription needed
Hero pose
1
Level: 2
6
Subscription needed
Main exercises
Round 1
Spider-Man
5
Level: 1
12
Front squats
6
Level: 1
17
Subscription needed
Parallel grip pull-ups
6
Level: 2
12
Subscription needed
Back extension
6
Level: 3
12
Subscription needed
Lunge with rotation
7
Level: 2
6
Subscription needed
Round 2
Spider-Man
5
Level: 1
12
Front squats
6
Level: 1
17
Subscription needed
Parallel grip pull-ups
6
Level: 2
12
Subscription needed
Back extension
6
Level: 3
12
Subscription needed
Lunge with rotation
7
Level: 2
6
Subscription needed
Round 3
Spider-Man
5
Level: 1
12
Front squats
6
Level: 1
17
Subscription needed
Parallel grip pull-ups
6
Level: 2
12
Subscription needed
Back extension
6
Level: 3
12
Subscription needed
Lunge with rotation
7
Level: 2
6
Subscription needed
Round 4
Spider-Man
5
Level: 1
12
Front squats
6
Level: 1
17
Subscription needed
Parallel grip pull-ups
6
Level: 2
12
Subscription needed
Back extension
6
Level: 3
12
Subscription needed
Lunge with rotation
7
Level: 2
6
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

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