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104
Workout

Development of speed skills

~49 min.
~588 kcal
Female
⁉️ Comments

"Development of speed skills": An effective workout that includes a variety of loop exercises aimed at developing muscles throughout the body. This workout provides comprehensive muscle strengthening, improving strength, endurance and coordination, which are key aspects for skiing.

Warm up
Shoulder rotation
1
Level: 1
9 sec.
Dolphin
1
Level: 1
9
Cross-legged incline
1
Level: 1
17 sec.
Hero pose
1
Level: 2
6
Main exercises
Round 1
Spider-Man
5
Level: 1
12
Front squats
6
Level: 1
17
Parallel grip pull-ups
6
Level: 2
12
Back extension
6
Level: 3
12
Lunge with rotation
7
Level: 2
6
Round 2
Spider-Man
5
Level: 1
12
Front squats
6
Level: 1
17
Parallel grip pull-ups
6
Level: 2
12
Back extension
6
Level: 3
12
Lunge with rotation
7
Level: 2
6
Round 3
Spider-Man
5
Level: 1
12
Front squats
6
Level: 1
17
Parallel grip pull-ups
6
Level: 2
12
Back extension
6
Level: 3
12
Lunge with rotation
7
Level: 2
6
Round 4
Spider-Man
5
Level: 1
12
Front squats
6
Level: 1
17
Parallel grip pull-ups
6
Level: 2
12
Back extension
6
Level: 3
12
Lunge with rotation
7
Level: 2
6
Cool down
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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