Sign In
Menu
124
Workout

Strong arms and shoulders

~30 min.
~360 kcal
⁉️ Comments

"Strong hands and shoulders" is a training, specially designed for skiers with an emphasis on strengthening the upper body. Exercises are aimed at developing strength and endurance in the hands and shoulders, which will make them more ready for intensive efforts during ski training. Join this training to improve the overall muscles of the upper body and increase the effectiveness of your skiing.

Main exercises
Medium pull
6
Level: 3
R1
12
Subscription needed
Medium pull
6
Level: 3
R2
12
Subscription needed
Medium pull
6
Level: 3
R3
12
Subscription needed
A - Abduction
5
Level: 2
R1
10
Subscription needed
A - Abduction
5
Level: 2
R2
10
Subscription needed
A - Abduction
5
Level: 2
R3
10
Subscription needed
A - Abduction
5
Level: 2
R4
10
Subscription needed
Back extension
7
Level: 4
R1
10
Subscription needed
Back extension
7
Level: 4
R2
10
Subscription needed
Back extension
7
Level: 4
R3
10
Subscription needed
Squat - I abduction
8
Level: 2
R1
12
Subscription needed
Squat - I abduction
8
Level: 2
R2
12
Subscription needed
Squat - I abduction
8
Level: 2
R3
12
Subscription needed
Squat - I abduction
8
Level: 2
R4
12
Subscription needed
T adduction
5
Level: 2
R1
10
Subscription needed
T adduction
5
Level: 2
R2
10
Subscription needed
T adduction
5
Level: 2
R3
10
Subscription needed
Push-ups - Mountain climber
6
Level: 1
R1
6
Subscription needed
Push-ups - Mountain climber
6
Level: 1
R2
6
Subscription needed
Push-ups - Mountain climber
6
Level: 1
R3
6
Subscription needed
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

Comments

Available after payment