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124
Workout

Strong arms and shoulders

~30 min.
~360 kcal
Comments

"Strong hands and shoulders" is a training, specially designed for skiers with an emphasis on strengthening the upper body. Exercises are aimed at developing strength and endurance in the hands and shoulders, which will make them more ready for intensive efforts during ski training. Join this training to improve the overall muscles of the upper body and increase the effectiveness of your skiing.

Main exercises
Medium pull
6
Level: 3
R1
12
Subscription needed
Medium pull
6
Level: 3
R2
12
Subscription needed
Medium pull
6
Level: 3
R3
12
Subscription needed
A - Abduction
5
Level: 2
R1
10
Subscription needed
A - Abduction
5
Level: 2
R2
10
Subscription needed
A - Abduction
5
Level: 2
R3
10
Subscription needed
A - Abduction
5
Level: 2
R4
10
Subscription needed
Back extension
7
Level: 4
R1
10
Back extension
7
Level: 4
R2
10
Back extension
7
Level: 4
R3
10
Squat - I abduction
8
Level: 2
R1
12
Subscription needed
Squat - I abduction
8
Level: 2
R2
12
Subscription needed
Squat - I abduction
8
Level: 2
R3
12
Subscription needed
Squat - I abduction
8
Level: 2
R4
12
Subscription needed
T adduction
5
Level: 2
R1
10
T adduction
5
Level: 2
R2
10
T adduction
5
Level: 2
R3
10
Push-ups - Mountain climber
6
Level: 1
R1
6
Push-ups - Mountain climber
6
Level: 1
R2
6
Push-ups - Mountain climber
6
Level: 1
R3
6

Comments

Available after payment