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124
Workout

Strong arms and shoulders

~30 min.
~360 kcal
Female
⁉️ Comments

"Strong hands and shoulders" is a training, specially designed for skiers with an emphasis on strengthening the upper body. Exercises are aimed at developing strength and endurance in the hands and shoulders, which will make them more ready for intensive efforts during ski training. Join this training to improve the overall muscles of the upper body and increase the effectiveness of your skiing.

Main exercises
Medium pull
6
Level: 3
R1
12
Medium pull
6
Level: 3
R2
12
Medium pull
6
Level: 3
R3
12
A - Abduction
5
Level: 2
R1
10
A - Abduction
5
Level: 2
R2
10
A - Abduction
5
Level: 2
R3
10
A - Abduction
5
Level: 2
R4
10
Back extension
7
Level: 4
R1
10
Back extension
7
Level: 4
R2
10
Back extension
7
Level: 4
R3
10
Squat - I abduction
8
Level: 2
R1
12
Squat - I abduction
8
Level: 2
R2
12
Squat - I abduction
8
Level: 2
R3
12
Squat - I abduction
8
Level: 2
R4
12
T adduction
5
Level: 2
R1
10
T adduction
5
Level: 2
R2
10
T adduction
5
Level: 2
R3
10
Push-ups - Mountain climber
6
Level: 1
R1
6
Push-ups - Mountain climber
6
Level: 1
R2
6
Push-ups - Mountain climber
6
Level: 1
R3
6
Cool down
Hammock
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

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