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69
Workout

Strong legs

~31 min.
~372 kcal
⁉️ Comments

“Strong legs” is a training, specially created for skiers with a focus to strengthen and develop the strength of the lower extremities. Unique exercises are aimed at the muscles of the hips, IRC, buttocks and are an effective way to improve the strength and endurance of the legs. Join this training to improve your skiing technique, make your legs more stable and ready for intensive loads on the track.

Main exercises
Wall Slide (stand facing away from the anchor point)
1
Level: 1
R1
8
Wall Slide (stand facing away from the anchor point)
1
Level: 1
R2
8
L pull
1
Level: 1
R1
10
Subscription needed
L pull
1
Level: 1
R2
10
Subscription needed
W pull
1
Level: 1
R1
10
Subscription needed
W pull
1
Level: 1
R2
10
Subscription needed
I - Abduction
6
Level: 2
R1
10
Subscription needed
I - Abduction
6
Level: 2
R2
10
Subscription needed
I - Abduction
6
Level: 2
R3
10
Subscription needed
I - Abduction
6
Level: 2
R4
10
Subscription needed
Y - Abduction
6
Level: 2
R1
10
Y - Abduction
6
Level: 2
R2
10
Y - Abduction
6
Level: 2
R3
10
Y - Abduction
6
Level: 2
R4
10
T - Abduction
5
Level: 2
R1
10
Subscription needed
T - Abduction
5
Level: 2
R2
10
Subscription needed
T - Abduction
5
Level: 2
R3
10
Subscription needed
Cool down
Forward lunge
1
Level: 1
15 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

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