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54
Workout

Strong legs (reinforced version)

~40 min.
~480 kcal
⁉️ Comments

“Strong legs (enhanced version)” is an improved training, specially adapted for skiers, with an increased accent on the development of force in the lower extremities. Unique and more intense exercises provide additional challenges for the muscles of the hips, IRC and buttocks, helping to create a power base for more effective skiing. Join this training to take your feet to a new level of strength and stability.

Main exercises
Round 1
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
High pull - Squat
4
Level: 2
R1
12
Subscription needed
High pull - Squat
4
Level: 2
R2
12
Subscription needed
T Spine Rotation
1
Level: 1
5
Subscription needed
Burpee
7
Level: 2
8
Round 2
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
High pull - Squat
4
Level: 2
R1
12
Subscription needed
High pull - Squat
4
Level: 2
R2
12
Subscription needed
T Spine Rotation
1
Level: 1
5
Subscription needed
Burpee
7
Level: 2
8
Round 3
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
High pull - Squat
4
Level: 2
R1
12
Subscription needed
High pull - Squat
4
Level: 2
R2
12
Subscription needed
T Spine Rotation
1
Level: 1
5
Subscription needed
Burpee
7
Level: 2
8
Cool down
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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