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54
Workout

Strong legs (reinforced version)

~40 min.
~480 kcal
Comments

“Strong legs (enhanced version)” is an improved training, specially adapted for skiers, with an increased accent on the development of force in the lower extremities. Unique and more intense exercises provide additional challenges for the muscles of the hips, IRC and buttocks, helping to create a power base for more effective skiing. Join this training to take your feet to a new level of strength and stability.

Main exercises
Round 1
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
High pull - Squat
4
Level: 2
R1
12
Subscription needed
High pull - Squat
4
Level: 2
R2
12
Subscription needed
T Spine Rotation
1
Level: 1
5
Subscription needed
Burpee
7
Level: 2
8
Round 2
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
High pull - Squat
4
Level: 2
R1
12
Subscription needed
High pull - Squat
4
Level: 2
R2
12
Subscription needed
T Spine Rotation
1
Level: 1
5
Subscription needed
Burpee
7
Level: 2
8
Round 3
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
High pull - Squat
4
Level: 2
R1
12
Subscription needed
High pull - Squat
4
Level: 2
R2
12
Subscription needed
T Spine Rotation
1
Level: 1
5
Subscription needed
Burpee
7
Level: 2
8

Comments

Available after payment