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54
Workout

Strong legs (reinforced version)

~40 min.
~480 kcal
⁉️ Comments

“Strong legs (enhanced version)” is an improved training, specially adapted for skiers, with an increased accent on the development of force in the lower extremities. Unique and more intense exercises provide additional challenges for the muscles of the hips, IRC and buttocks, helping to create a power base for more effective skiing. Join this training to take your feet to a new level of strength and stability.

Main exercises
Round 1
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
High pull - Squat
4
Level: 2
R1
12
Subscription needed
High pull - Squat
4
Level: 2
R2
12
Subscription needed
T Spine Rotation
1
Level: 1
5
Subscription needed
Burpee
7
Level: 2
8
Round 2
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
High pull - Squat
4
Level: 2
R1
12
Subscription needed
High pull - Squat
4
Level: 2
R2
12
Subscription needed
T Spine Rotation
1
Level: 1
5
Subscription needed
Burpee
7
Level: 2
8
Round 3
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
High pull - Squat
4
Level: 2
R1
12
Subscription needed
High pull - Squat
4
Level: 2
R2
12
Subscription needed
T Spine Rotation
1
Level: 1
5
Subscription needed
Burpee
7
Level: 2
8
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed

Comments

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