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54
Workout

Strong legs (reinforced version)

~40 min.
~480 kcal
Female
⁉️ Comments

“Strong legs (enhanced version)” is an improved training, specially adapted for skiers, with an increased accent on the development of force in the lower extremities. Unique and more intense exercises provide additional challenges for the muscles of the hips, IRC and buttocks, helping to create a power base for more effective skiing. Join this training to take your feet to a new level of strength and stability.

Main exercises
Round 1
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
High pull - Squat
4
Level: 2
R1
12
High pull - Squat
4
Level: 2
R2
12
T Spine Rotation
1
Level: 1
5
Burpee
7
Level: 2
8
Round 2
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
High pull - Squat
4
Level: 2
R1
12
High pull - Squat
4
Level: 2
R2
12
T Spine Rotation
1
Level: 1
5
Burpee
7
Level: 2
8
Round 3
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
High pull - Squat
4
Level: 2
R1
12
High pull - Squat
4
Level: 2
R2
12
T Spine Rotation
1
Level: 1
5
Burpee
7
Level: 2
8
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
L extension
1
Level: 1
8
Y Stretch
1
Level: 1
8 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 1
R1
15 sec.
Hero pose
1
Level: 1
R2
15 sec.
Embryo
1
Level: 1
10 sec.

Comments

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