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54
Workout

Pucking endurance

~40 min.
~480 kcal
⁉️ Comments

Training 'Pucking endurance' for skiers on functional loops is a specially developed program designed to increase overall physical endurance in the conditions of ski routes. Unique exercises included in the program are aimed at strengthening the cardiovascular system, improving the respiratory efficiency and preparing the body for prolonged efforts during ski routes. Join the training to raise your endurance to a new level and achieve more outstanding results in skating.

Main exercises
Round 1
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
High pull - Squat
4
Level: 2
R1
12
Subscription needed
High pull - Squat
4
Level: 2
R2
12
Subscription needed
T Spine Rotation
1
Level: 1
5
Subscription needed
Burpee
7
Level: 2
8
Round 2
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
High pull - Squat
4
Level: 2
R1
12
Subscription needed
High pull - Squat
4
Level: 2
R2
12
Subscription needed
T Spine Rotation
1
Level: 1
5
Subscription needed
Burpee
7
Level: 2
8
Round 3
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
High pull - Squat
4
Level: 2
R1
12
Subscription needed
High pull - Squat
4
Level: 2
R2
12
Subscription needed
T Spine Rotation
1
Level: 1
5
Subscription needed
Burpee
7
Level: 2
8
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

Comments

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