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54
Workout

Pucking endurance

~40 min.
~480 kcal
⁉️ Comments

Training 'Pucking endurance' for skiers on functional loops is a specially developed program designed to increase overall physical endurance in the conditions of ski routes. Unique exercises included in the program are aimed at strengthening the cardiovascular system, improving the respiratory efficiency and preparing the body for prolonged efforts during ski routes. Join the training to raise your endurance to a new level and achieve more outstanding results in skating.

Main exercises
Round 1
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
High pull - Squat
4
Level: 2
R1
12
Subscription needed
High pull - Squat
4
Level: 2
R2
12
Subscription needed
T Spine Rotation
1
Level: 1
5
Subscription needed
Burpee
7
Level: 2
8
Round 2
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
High pull - Squat
4
Level: 2
R1
12
Subscription needed
High pull - Squat
4
Level: 2
R2
12
Subscription needed
T Spine Rotation
1
Level: 1
5
Subscription needed
Burpee
7
Level: 2
8
Round 3
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
High pull - Squat
4
Level: 2
R1
12
Subscription needed
High pull - Squat
4
Level: 2
R2
12
Subscription needed
T Spine Rotation
1
Level: 1
5
Subscription needed
Burpee
7
Level: 2
8
Cool down
Forward lunge
1
Level: 1
15 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
T Stretch
1
Level: 1
8 sec.
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

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