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54
Workout

Pucking endurance

~33 min.
~396 kcal
⁉️ Comments

Training 'Pucking endurance' for skiers on functional loops is a specially developed program designed to increase overall physical endurance in the conditions of ski routes. Unique exercises included in the program are aimed at strengthening the cardiovascular system, improving the respiratory efficiency and preparing the body for prolonged efforts during ski routes. Join the training to raise your endurance to a new level and achieve more outstanding results in skating.

Main exercises
Round 1
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
High pull - Squat
4
Level: 2
R1
12
High pull - Squat
4
Level: 2
R2
12
T Spine Rotation
1
Level: 1
5
Burpee
7
Level: 2
8
Round 2
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
High pull - Squat
4
Level: 2
R1
12
High pull - Squat
4
Level: 2
R2
12
T Spine Rotation
1
Level: 1
5
Burpee
7
Level: 2
8
Round 3
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
High pull - Squat
4
Level: 2
R1
12
High pull - Squat
4
Level: 2
R2
12
T Spine Rotation
1
Level: 1
5
Burpee
7
Level: 2
8
Cool down
Forward lunge
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
T Stretch
1
Level: 1
8 sec.
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5
Hammock - Dolphin
1
Level: 2
5
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

Comments

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