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54
Workout

Pucking endurance

~40 min.
~480 kcal
⁉️ Comments

Training 'Pucking endurance' for skiers on functional loops is a specially developed program designed to increase overall physical endurance in the conditions of ski routes. Unique exercises included in the program are aimed at strengthening the cardiovascular system, improving the respiratory efficiency and preparing the body for prolonged efforts during ski routes. Join the training to raise your endurance to a new level and achieve more outstanding results in skating.

Main exercises
Round 1
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
High pull - Squat
4
Level: 2
R1
12
High pull - Squat
4
Level: 2
R2
12
T Spine Rotation
1
Level: 1
5
Burpee
7
Level: 2
8
Round 2
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
High pull - Squat
4
Level: 2
R1
12
High pull - Squat
4
Level: 2
R2
12
T Spine Rotation
1
Level: 1
5
Burpee
7
Level: 2
8
Round 3
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
High pull - Squat
4
Level: 2
R1
12
High pull - Squat
4
Level: 2
R2
12
T Spine Rotation
1
Level: 1
5
Burpee
7
Level: 2
8
Cool down
Hammock
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

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