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54
Workout

Pucking endurance

~40 min.
~480 kcal
Comments

Training 'Pucking endurance' for skiers on functional loops is a specially developed program designed to increase overall physical endurance in the conditions of ski routes. Unique exercises included in the program are aimed at strengthening the cardiovascular system, improving the respiratory efficiency and preparing the body for prolonged efforts during ski routes. Join the training to raise your endurance to a new level and achieve more outstanding results in skating.

Main exercises
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
High pull - Squat
4
Level: 2
R1
12
High pull - Squat
4
Level: 2
R2
12
T Spine Rotation
1
Level: 1
5
Burpee
7
Level: 2
8
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
High pull - Squat
4
Level: 2
R1
12
High pull - Squat
4
Level: 2
R2
12
T Spine Rotation
1
Level: 1
5
Burpee
7
Level: 2
8
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
High pull - Squat
4
Level: 2
R1
12
High pull - Squat
4
Level: 2
R2
12
T Spine Rotation
1
Level: 1
5
Burpee
7
Level: 2
8

Comments

Start training