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111
Workout

Breathing pumping

~51 min.
~612 kcal
⁉️ Comments

Training of 'Breathing' Breathing 'for skiers on functional loops is a specially designed program focused on improving the respiratory system. Exercises are aimed at developing deep breathing, increasing the capacity of the lungs and increasing the efficiency of respiratory work in conditions of intensive skiing. Join training to improve your endurance and breathing effectiveness during active winter training.

Main exercises
Round 1
High pull - slide T
7
Level: 1
6
Subscription needed
Toe squats
6
Level: 1
20
Subscription needed
Side lunge - backward lunge
5
Level: 1
R1
6
Subscription needed
Side lunge - backward lunge
5
Level: 1
R2
6
Subscription needed
Press - L Adduction
4
Level: 1
6
Subscription needed
Forearm extension in palm rest
6
Level: 2
8
Subscription needed
Reverse plank
4
Level: 3
40 sec.
Subscription needed
Round 2
High pull - slide T
7
Level: 1
6
Subscription needed
Toe squats
6
Level: 1
20
Subscription needed
Side lunge - backward lunge
5
Level: 1
R1
6
Subscription needed
Side lunge - backward lunge
5
Level: 1
R2
6
Subscription needed
Press - L Adduction
4
Level: 1
6
Subscription needed
Forearm extension in palm rest
6
Level: 2
8
Subscription needed
Reverse plank
4
Level: 3
40 sec.
Subscription needed
Round 3
High pull - slide T
7
Level: 1
6
Subscription needed
Toe squats
6
Level: 1
20
Subscription needed
Side lunge - backward lunge
5
Level: 1
R1
6
Subscription needed
Side lunge - backward lunge
5
Level: 1
R2
6
Subscription needed
Press - L Adduction
4
Level: 1
6
Subscription needed
Forearm extension in palm rest
6
Level: 2
8
Subscription needed
Reverse plank
4
Level: 3
40 sec.
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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