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111
Workout

Breathing pumping

~51 min.
~612 kcal
⁉️ Comments

Training of 'Breathing' Breathing 'for skiers on functional loops is a specially designed program focused on improving the respiratory system. Exercises are aimed at developing deep breathing, increasing the capacity of the lungs and increasing the efficiency of respiratory work in conditions of intensive skiing. Join training to improve your endurance and breathing effectiveness during active winter training.

Main exercises
Round 1
High pull - slide T
7
Level: 1
6
Subscription needed
Toe squats
6
Level: 1
20
Subscription needed
Side lunge - backward lunge
5
Level: 1
R1
6
Subscription needed
Side lunge - backward lunge
5
Level: 1
R2
6
Subscription needed
Press - L Adduction
4
Level: 1
6
Subscription needed
Forearm extension in palm rest
6
Level: 2
8
Subscription needed
Reverse plank
4
Level: 3
40 sec.
Subscription needed
Round 2
High pull - slide T
7
Level: 1
6
Subscription needed
Toe squats
6
Level: 1
20
Subscription needed
Side lunge - backward lunge
5
Level: 1
R1
6
Subscription needed
Side lunge - backward lunge
5
Level: 1
R2
6
Subscription needed
Press - L Adduction
4
Level: 1
6
Subscription needed
Forearm extension in palm rest
6
Level: 2
8
Subscription needed
Reverse plank
4
Level: 3
40 sec.
Subscription needed
Round 3
High pull - slide T
7
Level: 1
6
Subscription needed
Toe squats
6
Level: 1
20
Subscription needed
Side lunge - backward lunge
5
Level: 1
R1
6
Subscription needed
Side lunge - backward lunge
5
Level: 1
R2
6
Subscription needed
Press - L Adduction
4
Level: 1
6
Subscription needed
Forearm extension in palm rest
6
Level: 2
8
Subscription needed
Reverse plank
4
Level: 3
40 sec.
Subscription needed
Cool down
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

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