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111
Workout

Breathing pumping

~51 min.
~612 kcal
Female
⁉️ Comments

Training of 'Breathing' Breathing 'for skiers on functional loops is a specially designed program focused on improving the respiratory system. Exercises are aimed at developing deep breathing, increasing the capacity of the lungs and increasing the efficiency of respiratory work in conditions of intensive skiing. Join training to improve your endurance and breathing effectiveness during active winter training.

Main exercises
Round 1
High pull - slide T
7
Level: 1
6
Toe squats
6
Level: 1
20
Side lunge - backward lunge
5
Level: 1
R1
6
Side lunge - backward lunge
5
Level: 1
R2
6
Press - L Adduction
4
Level: 1
6
Forearm extension in palm rest
6
Level: 2
8
Reverse plank
4
Level: 3
40 sec.
Round 2
High pull - slide T
7
Level: 1
6
Toe squats
6
Level: 1
20
Side lunge - backward lunge
5
Level: 1
R1
6
Side lunge - backward lunge
5
Level: 1
R2
6
Press - L Adduction
4
Level: 1
6
Forearm extension in palm rest
6
Level: 2
8
Reverse plank
4
Level: 3
40 sec.
Round 3
High pull - slide T
7
Level: 1
6
Toe squats
6
Level: 1
20
Side lunge - backward lunge
5
Level: 1
R1
6
Side lunge - backward lunge
5
Level: 1
R2
6
Press - L Adduction
4
Level: 1
6
Forearm extension in palm rest
6
Level: 2
8
Reverse plank
4
Level: 3
40 sec.
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Latissimus stretch
1
Level: 1
R1
15 sec.
Latissimus stretch
1
Level: 1
R2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Forward fold
1
Level: 3
10 sec.

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