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128
Workout

Mountain climb

~1 h.
~720 kcal
⁉️ Comments

"Mountain climb": The workout targets the deep muscles of the abdomen, thighs, buttocks and back using loops. Includes a variety of exercises aimed at strengthening and strength development of these muscle groups. This training helps improve stability, balance and coordination, which significantly improves the skier's physical fitness.

Warm up
Shoulder rotation
1
Level: 1
8 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Single leg hip hinge
1
Level: 2
5
Subscription needed
Main exercises
Round 1
Exit to plank
5
Level: 2
12
Subscription needed
Backward lunge with leg change
5
Level: 3
12
Subscription needed
Pistol
5
Level: 1
10
Subscription needed
Squats (single arm)
5
Level: 2
12
Subscription needed
Squat - T abduction
5
Level: 1
12
Subscription needed
Round 2
Exit to plank
5
Level: 2
12
Subscription needed
Backward lunge with leg change
5
Level: 3
12
Subscription needed
Pistol
5
Level: 1
10
Subscription needed
Squats (single arm)
5
Level: 2
12
Subscription needed
Squat - T abduction
5
Level: 1
12
Subscription needed
Round 3
Exit to plank
5
Level: 2
12
Subscription needed
Backward lunge with leg change
5
Level: 3
12
Subscription needed
Pistol
5
Level: 1
10
Subscription needed
Squats (single arm)
5
Level: 2
12
Subscription needed
Squat - T abduction
5
Level: 1
12
Subscription needed
Round 4
Exit to plank
5
Level: 2
12
Subscription needed
Backward lunge with leg change
5
Level: 3
12
Subscription needed
Pistol
5
Level: 1
10
Subscription needed
Squats (single arm)
5
Level: 2
12
Subscription needed
Squat - T abduction
5
Level: 1
12
Subscription needed
Round 5
Exit to plank
5
Level: 2
12
Subscription needed
Backward lunge with leg change
5
Level: 3
12
Subscription needed
Pistol
5
Level: 1
10
Subscription needed
Squats (single arm)
5
Level: 2
12
Subscription needed
Squat - T abduction
5
Level: 1
12
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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