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128
Workout

Mountain climb

~1 h.
~720 kcal
⁉️ Comments

"Mountain climb": The workout targets the deep muscles of the abdomen, thighs, buttocks and back using loops. Includes a variety of exercises aimed at strengthening and strength development of these muscle groups. This training helps improve stability, balance and coordination, which significantly improves the skier's physical fitness.

Warm up
Shoulder rotation
1
Level: 1
8 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Single leg hip hinge
1
Level: 2
5
Subscription needed
Main exercises
Round 1
Exit to plank
5
Level: 2
12
Subscription needed
Backward lunge with leg change
5
Level: 3
12
Subscription needed
Pistol
5
Level: 1
10
Subscription needed
Squats (single arm)
5
Level: 2
12
Subscription needed
Squat - T abduction
5
Level: 1
12
Subscription needed
Round 2
Exit to plank
5
Level: 2
12
Subscription needed
Backward lunge with leg change
5
Level: 3
12
Subscription needed
Pistol
5
Level: 1
10
Subscription needed
Squats (single arm)
5
Level: 2
12
Subscription needed
Squat - T abduction
5
Level: 1
12
Subscription needed
Round 3
Exit to plank
5
Level: 2
12
Subscription needed
Backward lunge with leg change
5
Level: 3
12
Subscription needed
Pistol
5
Level: 1
10
Subscription needed
Squats (single arm)
5
Level: 2
12
Subscription needed
Squat - T abduction
5
Level: 1
12
Subscription needed
Round 4
Exit to plank
5
Level: 2
12
Subscription needed
Backward lunge with leg change
5
Level: 3
12
Subscription needed
Pistol
5
Level: 1
10
Subscription needed
Squats (single arm)
5
Level: 2
12
Subscription needed
Squat - T abduction
5
Level: 1
12
Subscription needed
Round 5
Exit to plank
5
Level: 2
12
Subscription needed
Backward lunge with leg change
5
Level: 3
12
Subscription needed
Pistol
5
Level: 1
10
Subscription needed
Squats (single arm)
5
Level: 2
12
Subscription needed
Squat - T abduction
5
Level: 1
12
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

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