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128
Workout

Mountain climb

~1 h.
~720 kcal
Female
⁉️ Comments

"Mountain climb": The workout targets the deep muscles of the abdomen, thighs, buttocks and back using loops. Includes a variety of exercises aimed at strengthening and strength development of these muscle groups. This training helps improve stability, balance and coordination, which significantly improves the skier's physical fitness.

Warm up
Shoulder rotation
1
Level: 1
8 sec.
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Single leg hip hinge
1
Level: 2
5
Main exercises
Round 1
Exit to plank
5
Level: 2
12
Backward lunge with leg change
5
Level: 3
12
Pistol
5
Level: 1
10
Squats (single arm)
5
Level: 2
12
Squat - T abduction
5
Level: 1
12
Round 2
Exit to plank
5
Level: 2
12
Backward lunge with leg change
5
Level: 3
12
Pistol
5
Level: 1
10
Squats (single arm)
5
Level: 2
12
Squat - T abduction
5
Level: 1
12
Round 3
Exit to plank
5
Level: 2
12
Backward lunge with leg change
5
Level: 3
12
Pistol
5
Level: 1
10
Squats (single arm)
5
Level: 2
12
Squat - T abduction
5
Level: 1
12
Round 4
Exit to plank
5
Level: 2
12
Backward lunge with leg change
5
Level: 3
12
Pistol
5
Level: 1
10
Squats (single arm)
5
Level: 2
12
Squat - T abduction
5
Level: 1
12
Round 5
Exit to plank
5
Level: 2
12
Backward lunge with leg change
5
Level: 3
12
Pistol
5
Level: 1
10
Squats (single arm)
5
Level: 2
12
Squat - T abduction
5
Level: 1
12
Cool down
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.

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