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128
Workout

Mountain climb

~1 h.
~720 kcal
⁉️ Comments

"Mountain climb": The workout targets the deep muscles of the abdomen, thighs, buttocks and back using loops. Includes a variety of exercises aimed at strengthening and strength development of these muscle groups. This training helps improve stability, balance and coordination, which significantly improves the skier's physical fitness.

Warm up
Shoulder rotation
1
Level: 1
8 sec.
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Single leg hip hinge
1
Level: 2
5
Main exercises
Round 1
Exit to plank
5
Level: 2
12
Backward lunge with leg change
5
Level: 3
12
Pistol
5
Level: 1
10
Squats (single arm)
5
Level: 2
12
Squat - T abduction
5
Level: 1
12
Round 2
Exit to plank
5
Level: 2
12
Backward lunge with leg change
5
Level: 3
12
Pistol
5
Level: 1
10
Squats (single arm)
5
Level: 2
12
Squat - T abduction
5
Level: 1
12
Round 3
Exit to plank
5
Level: 2
12
Backward lunge with leg change
5
Level: 3
12
Pistol
5
Level: 1
10
Squats (single arm)
5
Level: 2
12
Squat - T abduction
5
Level: 1
12
Round 4
Exit to plank
5
Level: 2
12
Backward lunge with leg change
5
Level: 3
12
Pistol
5
Level: 1
10
Squats (single arm)
5
Level: 2
12
Squat - T abduction
5
Level: 1
12
Round 5
Exit to plank
5
Level: 2
12
Backward lunge with leg change
5
Level: 3
12
Pistol
5
Level: 1
10
Squats (single arm)
5
Level: 2
12
Squat - T abduction
5
Level: 1
12
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
L extension
1
Level: 1
8
Y Stretch
1
Level: 1
8 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 1
R1
15 sec.
Hero pose
1
Level: 1
R2
15 sec.
Embryo
1
Level: 1
10 sec.

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