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135
Workout

Speed development

~58 min.
~696 kcal
⁉️ Comments

"Speed ​​development": This workout is aimed at developing strength endurance. A series of training loop exercises will help improve your power and speed of movement, allowing you to accelerate faster and maintain a high pace on the trail.

Warm up
Lunges L
1
Level: 1
7
Subscription needed
Forward fold
1
Level: 1
12 sec.
Subscription needed
Rotation 2
1
Level: 2
9
Subscription needed
Main exercises
Round 1
Press
5
Level: 2
14
Push ups side crunch
7
Level: 1
7
Subscription needed
Backward lunge single arm
7
Level: 4
14
Subscription needed
Back extension
6
Level: 3
12
Subscription needed
Pistol - Backward lunge single arm
7
Level: 1
7
Subscription needed
Lower leg flexion
7
Level: 2
12
Subscription needed
Round 2
Press
5
Level: 2
14
Push ups side crunch
7
Level: 1
7
Subscription needed
Backward lunge single arm
7
Level: 4
14
Subscription needed
Back extension
6
Level: 3
12
Subscription needed
Pistol - Backward lunge single arm
7
Level: 1
7
Subscription needed
Lower leg flexion
7
Level: 2
12
Subscription needed
Round 3
Press
5
Level: 2
14
Push ups side crunch
7
Level: 1
7
Subscription needed
Backward lunge single arm
7
Level: 4
14
Subscription needed
Back extension
6
Level: 3
12
Subscription needed
Pistol - Backward lunge single arm
7
Level: 1
7
Subscription needed
Lower leg flexion
7
Level: 2
12
Subscription needed
Round 4
Press
5
Level: 2
14
Push ups side crunch
7
Level: 1
7
Subscription needed
Backward lunge single arm
7
Level: 4
14
Subscription needed
Back extension
6
Level: 3
12
Subscription needed
Pistol - Backward lunge single arm
7
Level: 1
7
Subscription needed
Lower leg flexion
7
Level: 2
12
Subscription needed
Cool down
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

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