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135
Workout

Speed development

~58 min.
~696 kcal
⁉️ Comments

"Speed ​​development": This workout is aimed at developing strength endurance. A series of training loop exercises will help improve your power and speed of movement, allowing you to accelerate faster and maintain a high pace on the trail.

Warm up
Lunges L
1
Level: 1
7
Forward fold
1
Level: 1
12 sec.
Rotation 2
1
Level: 2
9
Main exercises
Round 1
Press
5
Level: 2
14
Push ups side crunch
7
Level: 1
7
Backward lunge single arm
7
Level: 4
14
Back extension
6
Level: 3
12
Pistol - Backward lunge single arm
7
Level: 1
7
Lower leg flexion
7
Level: 2
12
Round 2
Press
5
Level: 2
14
Push ups side crunch
7
Level: 1
7
Backward lunge single arm
7
Level: 4
14
Back extension
6
Level: 3
12
Pistol - Backward lunge single arm
7
Level: 1
7
Lower leg flexion
7
Level: 2
12
Round 3
Press
5
Level: 2
14
Push ups side crunch
7
Level: 1
7
Backward lunge single arm
7
Level: 4
14
Back extension
6
Level: 3
12
Pistol - Backward lunge single arm
7
Level: 1
7
Lower leg flexion
7
Level: 2
12
Round 4
Press
5
Level: 2
14
Push ups side crunch
7
Level: 1
7
Backward lunge single arm
7
Level: 4
14
Back extension
6
Level: 3
12
Pistol - Backward lunge single arm
7
Level: 1
7
Lower leg flexion
7
Level: 2
12
Cool down
Forward lunge
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
T Stretch
1
Level: 1
8 sec.
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5
Hammock - Dolphin
1
Level: 2
5
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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