Warm up
Lunges L
Level: 1
7
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Forward fold
Level: 1
12 sec.
Subscription needed
Rotation 2
Level: 2
9
Subscription needed
Main exercises
Round 1
Press
Level: 2
14
Push ups side crunch
Level: 1
7
Subscription needed
Backward lunge single arm
Level: 4
14
Subscription needed
Back extension
Level: 3
12
Subscription needed
Pistol - Backward lunge single arm
Level: 1
7
Subscription needed
Lower leg flexion
Level: 2
12
Subscription needed
Round 2
Press
Level: 2
14
Push ups side crunch
Level: 1
7
Subscription needed
Backward lunge single arm
Level: 4
14
Subscription needed
Back extension
Level: 3
12
Subscription needed
Pistol - Backward lunge single arm
Level: 1
7
Subscription needed
Lower leg flexion
Level: 2
12
Subscription needed
Round 3
Press
Level: 2
14
Push ups side crunch
Level: 1
7
Subscription needed
Backward lunge single arm
Level: 4
14
Subscription needed
Back extension
Level: 3
12
Subscription needed
Pistol - Backward lunge single arm
Level: 1
7
Subscription needed
Lower leg flexion
Level: 2
12
Subscription needed
Round 4
Press
Level: 2
14
Push ups side crunch
Level: 1
7
Subscription needed
Backward lunge single arm
Level: 4
14
Subscription needed
Back extension
Level: 3
12
Subscription needed
Pistol - Backward lunge single arm
Level: 1
7
Subscription needed
Lower leg flexion
Level: 2
12
Subscription needed
Cool down
Forward lunge
Level: 1
15 sec.
Subscription needed
M Stretch
Level: 1
8 sec.
Subscription needed
T Stretch
Level: 1
8 sec.
Subscription needed
Hero pose
Level: 2
R1
5
Subscription needed
Hero pose
Level: 2
R2
5
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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