Main exercises
Round 1
L extension
Level: 1
10
Subscription needed
Scapular Mobility
Level: 1
10
Subscription needed
Hero pose
Level: 1
20 sec.
Subscription needed
Forward lunge
Level: 1
20 sec.
Subscription needed
Embryo
Level: 1
13 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
20 sec.
T Stretch
Level: 1
10 sec.
Subscription needed
Forward fold
Level: 1
13 sec.
Subscription needed
Side lunge stretch
Level: 1
20 sec.
Subscription needed
M Stretch
Level: 1
10 sec.
Subscription needed
T Spine Rotation
Level: 1
7
Subscription needed
Archerpose
Level: 1
7
Subscription needed
Round 2
L extension
Level: 1
10
Subscription needed
Scapular Mobility
Level: 1
10
Subscription needed
Hero pose
Level: 1
20 sec.
Subscription needed
Forward lunge
Level: 1
20 sec.
Subscription needed
Embryo
Level: 1
13 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
20 sec.
T Stretch
Level: 1
10 sec.
Subscription needed
Forward fold
Level: 1
13 sec.
Subscription needed
Side lunge stretch
Level: 1
20 sec.
Subscription needed
M Stretch
Level: 1
10 sec.
Subscription needed
T Spine Rotation
Level: 1
7
Subscription needed
Archerpose
Level: 1
7
Subscription needed
Cool down
Incline (feet at shoulder width)
Level: 1
15 sec.
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Embryo
Level: 1
10 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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