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24
Workout

Developing flexibility

~52 min.
~624 kcal
⁉️ Comments

"Developing flexibility": This workout focuses on improving your body's flexibility, which will help you more easily adapt to different ski movements and techniques. Using training loops, you can perform stretching exercises that help increase the flexibility of muscles and joints, reducing the risk of injury and increasing performance in the training process.

Main exercises
Round 1
L extension
1
Level: 1
10
Scapular Mobility
1
Level: 1
10
Hero pose
1
Level: 1
20 sec.
Forward lunge
1
Level: 1
20 sec.
Embryo
1
Level: 1
13 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
20 sec.
T Stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 1
13 sec.
Side lunge stretch
1
Level: 1
20 sec.
M Stretch
1
Level: 1
10 sec.
T Spine Rotation
1
Level: 1
7
Archerpose
1
Level: 1
7
Round 2
L extension
1
Level: 1
10
Scapular Mobility
1
Level: 1
10
Hero pose
1
Level: 1
20 sec.
Forward lunge
1
Level: 1
20 sec.
Embryo
1
Level: 1
13 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
20 sec.
T Stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 1
13 sec.
Side lunge stretch
1
Level: 1
20 sec.
M Stretch
1
Level: 1
10 sec.
T Spine Rotation
1
Level: 1
7
Archerpose
1
Level: 1
7
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.
Lower back stretch
1
Level: 1
10 sec.
Y Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5

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