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24
Workout

Developing flexibility

~52 min.
~624 kcal
⁉️ Comments

"Developing flexibility": This workout focuses on improving your body's flexibility, which will help you more easily adapt to different ski movements and techniques. Using training loops, you can perform stretching exercises that help increase the flexibility of muscles and joints, reducing the risk of injury and increasing performance in the training process.

Main exercises
Round 1
L extension
1
Level: 1
10
Subscription needed
Scapular Mobility
1
Level: 1
10
Subscription needed
Hero pose
1
Level: 1
20 sec.
Subscription needed
Forward lunge
1
Level: 1
20 sec.
Subscription needed
Embryo
1
Level: 1
13 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
20 sec.
T Stretch
1
Level: 1
10 sec.
Subscription needed
Forward fold
1
Level: 1
13 sec.
Subscription needed
Side lunge stretch
1
Level: 1
20 sec.
Subscription needed
M Stretch
1
Level: 1
10 sec.
Subscription needed
T Spine Rotation
1
Level: 1
7
Subscription needed
Archerpose
1
Level: 1
7
Subscription needed
Round 2
L extension
1
Level: 1
10
Subscription needed
Scapular Mobility
1
Level: 1
10
Subscription needed
Hero pose
1
Level: 1
20 sec.
Subscription needed
Forward lunge
1
Level: 1
20 sec.
Subscription needed
Embryo
1
Level: 1
13 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
20 sec.
T Stretch
1
Level: 1
10 sec.
Subscription needed
Forward fold
1
Level: 1
13 sec.
Subscription needed
Side lunge stretch
1
Level: 1
20 sec.
Subscription needed
M Stretch
1
Level: 1
10 sec.
Subscription needed
T Spine Rotation
1
Level: 1
7
Subscription needed
Archerpose
1
Level: 1
7
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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