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111
Workout

Skier's marathon

~1 h. 1 min.
~732 kcal
⁉️ Comments

"Skier's marathon": A workout focused on developing the abdominal, leg, back and deltoid muscles using loops. Includes a variety of exercises designed to strengthen and shape key muscle groups needed for optimal ski performance. This workout builds strength, endurance and stability, which is important for skiers of all levels.

Warm up
Y Stretch
1
Level: 1
9 sec.
Subscription needed
Hammock - Dolphin
1
Level: 1
6
Subscription needed
Cossack squat in a bent-over position
1
Level: 2
12
Subscription needed
Main exercises
Round 1
I slide (kneeling)
6
Level: 1
14
Subscription needed
Lunge
3
Level: 2
14
Subscription needed
Butterfly
6
Level: 2
12
Squats (wide feet position)
5
Level: 2
17
Subscription needed
Pistol (with leg alteration)
7
Level: 2
12
Subscription needed
High pull - Squat
5
Level: 2
14
Subscription needed
Round 2
I slide (kneeling)
6
Level: 1
14
Subscription needed
Lunge
3
Level: 2
14
Subscription needed
Butterfly
6
Level: 2
12
Squats (wide feet position)
5
Level: 2
17
Subscription needed
Pistol (with leg alteration)
7
Level: 2
12
Subscription needed
High pull - Squat
5
Level: 2
14
Subscription needed
Round 3
I slide (kneeling)
6
Level: 1
14
Subscription needed
Lunge
3
Level: 2
14
Subscription needed
Butterfly
6
Level: 2
12
Squats (wide feet position)
5
Level: 2
17
Subscription needed
Pistol (with leg alteration)
7
Level: 2
12
Subscription needed
High pull - Squat
5
Level: 2
14
Subscription needed
Round 4
I slide (kneeling)
6
Level: 1
14
Subscription needed
Lunge
3
Level: 2
14
Subscription needed
Butterfly
6
Level: 2
12
Squats (wide feet position)
5
Level: 2
17
Subscription needed
Pistol (with leg alteration)
7
Level: 2
12
Subscription needed
High pull - Squat
5
Level: 2
14
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

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