Warm up
Y Stretch
Level: 1
9 sec.
Subscription needed
Hammock - Dolphin
Level: 1
6
Subscription needed
Cossack squat in a bent-over position
Level: 2
12
Subscription needed
Main exercises
Round 1
I slide (kneeling)
Level: 1
14
Subscription needed
Lunge
Level: 2
14
Subscription needed
Butterfly
Level: 2
12
Squats (wide feet position)
Level: 2
17
Subscription needed
Pistol (with leg alteration)
Level: 2
12
Subscription needed
High pull - Squat
Level: 2
14
Subscription needed
Round 2
I slide (kneeling)
Level: 1
14
Subscription needed
Lunge
Level: 2
14
Subscription needed
Butterfly
Level: 2
12
Squats (wide feet position)
Level: 2
17
Subscription needed
Pistol (with leg alteration)
Level: 2
12
Subscription needed
High pull - Squat
Level: 2
14
Subscription needed
Round 3
I slide (kneeling)
Level: 1
14
Subscription needed
Lunge
Level: 2
14
Subscription needed
Butterfly
Level: 2
12
Squats (wide feet position)
Level: 2
17
Subscription needed
Pistol (with leg alteration)
Level: 2
12
Subscription needed
High pull - Squat
Level: 2
14
Subscription needed
Round 4
I slide (kneeling)
Level: 1
14
Subscription needed
Lunge
Level: 2
14
Subscription needed
Butterfly
Level: 2
12
Squats (wide feet position)
Level: 2
17
Subscription needed
Pistol (with leg alteration)
Level: 2
12
Subscription needed
High pull - Squat
Level: 2
14
Subscription needed
Cool down
Y Stretch
Level: 1
8 sec.
Subscription needed
Scapular Mobility
Level: 1
8
Subscription needed
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Forward fold
Level: 7
10 sec.
Subscription needed
Available after payment
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