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111
Workout

Skier's marathon

~1 h. 1 min.
~732 kcal
⁉️ Comments

"Skier's marathon": A workout focused on developing the abdominal, leg, back and deltoid muscles using loops. Includes a variety of exercises designed to strengthen and shape key muscle groups needed for optimal ski performance. This workout builds strength, endurance and stability, which is important for skiers of all levels.

Warm up
Y Stretch
1
Level: 1
9 sec.
Subscription needed
Hammock - Dolphin
1
Level: 1
6
Subscription needed
Cossack squat in a bent-over position
1
Level: 2
12
Subscription needed
Main exercises
Round 1
I slide (kneeling)
6
Level: 1
14
Subscription needed
Lunge
3
Level: 2
14
Subscription needed
Butterfly
6
Level: 2
12
Squats (wide feet position)
5
Level: 2
17
Subscription needed
Pistol (with leg alteration)
7
Level: 2
12
Subscription needed
High pull - Squat
5
Level: 2
14
Subscription needed
Round 2
I slide (kneeling)
6
Level: 1
14
Subscription needed
Lunge
3
Level: 2
14
Subscription needed
Butterfly
6
Level: 2
12
Squats (wide feet position)
5
Level: 2
17
Subscription needed
Pistol (with leg alteration)
7
Level: 2
12
Subscription needed
High pull - Squat
5
Level: 2
14
Subscription needed
Round 3
I slide (kneeling)
6
Level: 1
14
Subscription needed
Lunge
3
Level: 2
14
Subscription needed
Butterfly
6
Level: 2
12
Squats (wide feet position)
5
Level: 2
17
Subscription needed
Pistol (with leg alteration)
7
Level: 2
12
Subscription needed
High pull - Squat
5
Level: 2
14
Subscription needed
Round 4
I slide (kneeling)
6
Level: 1
14
Subscription needed
Lunge
3
Level: 2
14
Subscription needed
Butterfly
6
Level: 2
12
Squats (wide feet position)
5
Level: 2
17
Subscription needed
Pistol (with leg alteration)
7
Level: 2
12
Subscription needed
High pull - Squat
5
Level: 2
14
Subscription needed
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

Comments

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