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93
Workout

Develop balance

~32 min.
~384 kcal
Female
⁉️ Comments

"Develop balance": This workout helps develop balance and coordination, which is an important aspect for a skier. Balance exercises using training loops will help improve balance, stability and body control, which will increase your confidence and performance on the slopes.

Warm up
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Forward fold
1
Level: 1
12 sec.
Lunges L
1
Level: 1
7
Main exercises
Forearm extension
6
Level: 3
R1
14
Forearm extension
6
Level: 3
R2
14
Forearm extension
6
Level: 3
R3
14
Side lunge
7
Level: 3
R1
14
Side lunge
7
Level: 3
R2
14
Side lunge
7
Level: 3
R3
14
Low pull (one hand - single leg )
6
Level: 1
R1
9
Low pull (one hand - single leg )
6
Level: 1
R2
9
Low pull (one hand - single leg )
6
Level: 1
R3
9
March
5
Level: 2
R1
14
March
5
Level: 2
R2
14
March
5
Level: 2
R3
14
Side lunge leg in the hinge
6
Level: 2
R1
14
Side lunge leg in the hinge
6
Level: 2
R2
14
Side lunge leg in the hinge
6
Level: 2
R3
14
Side lunge (alternating)
6
Level: 3
R1
14
Side lunge (alternating)
6
Level: 3
R2
14
Side lunge (alternating)
6
Level: 3
R3
14
Cool down
Forward lunge
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
T Stretch
1
Level: 1
8 sec.
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5
Hammock - Dolphin
1
Level: 2
5
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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