Sign In
Menu
93
Workout

Develop balance

~32 min.
~384 kcal
⁉️ Comments

"Develop balance": This workout helps develop balance and coordination, which is an important aspect for a skier. Balance exercises using training loops will help improve balance, stability and body control, which will increase your confidence and performance on the slopes.

Warm up
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
Forward fold
1
Level: 1
12 sec.
Subscription needed
Lunges L
1
Level: 1
7
Subscription needed
Main exercises
Forearm extension
6
Level: 3
R1
14
Subscription needed
Forearm extension
6
Level: 3
R2
14
Subscription needed
Forearm extension
6
Level: 3
R3
14
Subscription needed
Side lunge
7
Level: 3
R1
14
Subscription needed
Side lunge
7
Level: 3
R2
14
Subscription needed
Side lunge
7
Level: 3
R3
14
Subscription needed
Low pull (one hand - single leg )
6
Level: 1
R1
9
Subscription needed
Low pull (one hand - single leg )
6
Level: 1
R2
9
Subscription needed
Low pull (one hand - single leg )
6
Level: 1
R3
9
Subscription needed
March
5
Level: 2
R1
14
Subscription needed
March
5
Level: 2
R2
14
Subscription needed
March
5
Level: 2
R3
14
Subscription needed
Side lunge leg in the hinge
6
Level: 2
R1
14
Subscription needed
Side lunge leg in the hinge
6
Level: 2
R2
14
Subscription needed
Side lunge leg in the hinge
6
Level: 2
R3
14
Subscription needed
Side lunge (alternating)
6
Level: 3
R1
14
Subscription needed
Side lunge (alternating)
6
Level: 3
R2
14
Subscription needed
Side lunge (alternating)
6
Level: 3
R3
14
Subscription needed
Cool down
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

Start training