Sign In
Menu
93
Workout

Develop balance

~32 min.
~384 kcal
⁉️ Comments

"Develop balance": This workout helps develop balance and coordination, which is an important aspect for a skier. Balance exercises using training loops will help improve balance, stability and body control, which will increase your confidence and performance on the slopes.

Warm up
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Forward fold
1
Level: 1
12 sec.
Lunges L
1
Level: 1
7
Main exercises
Forearm extension
6
Level: 3
R1
14
Forearm extension
6
Level: 3
R2
14
Forearm extension
6
Level: 3
R3
14
Side lunge
7
Level: 3
R1
14
Side lunge
7
Level: 3
R2
14
Side lunge
7
Level: 3
R3
14
Low pull (one hand - single leg )
6
Level: 1
R1
9
Low pull (one hand - single leg )
6
Level: 1
R2
9
Low pull (one hand - single leg )
6
Level: 1
R3
9
March
5
Level: 2
R1
14
March
5
Level: 2
R2
14
March
5
Level: 2
R3
14
Side lunge leg in the hinge
6
Level: 2
R1
14
Side lunge leg in the hinge
6
Level: 2
R2
14
Side lunge leg in the hinge
6
Level: 2
R3
14
Side lunge (alternating)
6
Level: 3
R1
14
Side lunge (alternating)
6
Level: 3
R2
14
Side lunge (alternating)
6
Level: 3
R3
14
Cool down
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 2
5
Lower back stretch with rotation
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

Comments

Start training