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115
Workout

High-speed race

~28 min.
~336 kcal
⁉️ Comments

"High-speed race": A simple and effective workout aimed at maintaining fitness and strengthening major muscle groups. Strength training is necessary for athletes, so regular muscle training is included in the training plan of any athlete.

Warm up
Shoulder rotation
1
Level: 1
8 sec.
Subscription needed
Archerpose
1
Level: 1
5
Subscription needed
Hero pose
1
Level: 2
5
Subscription needed
Forward fold
1
Level: 2
10 sec.
Subscription needed
Main exercises
Push-ups - Mountain climber
6
Level: 1
R1
6
Subscription needed
Push-ups - Mountain climber
6
Level: 1
R2
6
Subscription needed
Push-ups - Mountain climber
6
Level: 1
R3
6
Subscription needed
Side lunge - backward lunge
8
Level: 2
R1
6
Subscription needed
Side lunge - backward lunge
8
Level: 2
R2
6
Subscription needed
Side lunge - backward lunge
8
Level: 2
R3
6
Subscription needed
Overhead squats
5
Level: 1
R1
12
Subscription needed
Overhead squats
5
Level: 1
R2
12
Subscription needed
Overhead squats
5
Level: 1
R3
12
Subscription needed
Burpee
7
Level: 2
R1
8
Burpee
7
Level: 2
R2
8
Burpee
7
Level: 2
R3
8
Pistol (with leg alteration)
7
Level: 3
R1
10
Subscription needed
Pistol (with leg alteration)
7
Level: 3
R2
10
Subscription needed
Pistol (with leg alteration)
7
Level: 3
R3
10
Subscription needed
Medium pull- Squat
4
Level: 2
R1
12
Subscription needed
Medium pull- Squat
4
Level: 2
R2
12
Subscription needed
Medium pull- Squat
4
Level: 2
R3
12
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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